Spiritual Wellness explores the journey toward inner balance, healing, and self-awareness. This category brings together insights on mindfulness, meditation, emotional healing, and conscious living, helping readers connect more deeply with their inner selves.
Through inspiring stories, practical guidance, and reflective features, Spiritual Wellness focuses on nurturing peace of mind, emotional strength, and spiritual growth.
It is a space for those seeking clarity, harmony, and a more meaningful way of living in today’s fast-paced world.
Team L&M What is Violet Flame? | A Guide to Mindfulness, Healing and Spiritual Energy Violet Flame, lau, fire or light is a powerful spiritual energy for mindfulness and healing that can help clear energy blocks within our bodies. Many consider it a form of modern alchemical science that transforms the mind, body, and soul. […]Read More
Rajkumari Sharma Tankha If someone had told her a decade ago that she would one day be healing people through spiritual practices, she would have simply dismissed it. But life, in its own mysterious way, was quietly preparing her path. One circumstance after another led her towards discovering her true purpose — a mission to […]Read More
Yogi Ashwini The simple act of breathing is far more powerful than we often realise. With every breath, the body’s cells generate energy. According to ancient Vedic wisdom—and even supported by modern scientific principles—every action has an equal and opposite reaction. In this context, the by-product of energy generation is the accumulation of toxins in […]Read More
Yogi Ashwini Todaym, I shall explain the deeper spiritual significance of Lord Ganesha and why this day holds immense importance in yogic practices. Lord Ganesha: The Closest Deity to the Physical World Lord Ganesha is revered as the deity closest to the physical realm and is worshipped as the god of wisdom, knowledge, and prosperity. […]Read More
Team L&M In today’s fast-paced world, stress has become a constant companion—affecting everyone from adults to young children. Addressing this growing concern, Yogi Ashwini of Dhyan Foundation shares powerful insights rooted in ancient wisdom to help overcome this modern-day challenge. Why Do We Feel Comfortable Around Certain People? Have you ever wondered why you feel […]Read More
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