Spiritual Wellness explores the journey toward inner balance, healing, and self-awareness. This category brings together insights on mindfulness, meditation, emotional healing, and conscious living, helping readers connect more deeply with their inner selves.
Through inspiring stories, practical guidance, and reflective features, Spiritual Wellness focuses on nurturing peace of mind, emotional strength, and spiritual growth.
It is a space for those seeking clarity, harmony, and a more meaningful way of living in today’s fast-paced world.
Rajkumari Sharma Tankha “Grounding” (also called earthing) reconnects people with the Earth—usually through walking barefoot on soil, grass, or sand, or by focusing awareness on the body and the present moment. Spiritual and wellness circles usually describe its benefits in symbolic and experiential terms rather than as strictly measurable outcomes. Feeling of reconnection and stability […]Read More
Rajkumari Sharma Tankha In the last article we read about becoming aware of our negative emotions/ our darker side, also called shadow self. What is the onward journey from here? It is called Shadow work – a process of exploring why those darker emotions or patterns exist, where they came from, what they are trying […]Read More
Rajkumari Sharma Tankha Are you constantly trying to eliminate every flaw of yours – erasing insecurity, silencing anger, suppressing fear, and presenting yourself as a calm and emotionally-polished person before the world? If the answer is yes, I am sure you have been taught that self-improvement means always being positive and maintaining a composed self […]Read More
Rajkumari Sharma Tankha Feeling weighed down by constant negativity, fatigue, or emotional turbulence could be a sign that you are in a low-vibration state spiritually. While the term “vibration” may sound abstract, it refers to the energy you emit and absorb daily. Low-vibration states can affect your mental clarity, emotional balance, relationships, and even physical […]Read More
Rajkumari Sharma Tankha I have always seen smudging – known in Indian culture as Dhoopan – as more than just a ritual. For me, it is a deeply sacred and grounding practice. Rooted in ancient traditions, Dhoopan involves burning medicinal herbs, resins, or samagri to cleanse spaces of negative energy and promote Vastu balance. For […]Read More
Rajkumari Sharma Tankha Crystals are also revered for their unique energetic properties and their ability to influence our spiritual and emotional well-being. By connecting with the earth’s ancient wisdom, these beautiful stones can serve as powerful allies on our journey of personal growth and transformation. Whether you’re seeking to deepen your intuition, navigate significant life […]Read More
Rajkumari Sharma Tankha Crystals have long been valued for their ability to enhance clarity, focus, and spiritual connection. By incorporating specific stones into your daily routine, you can support clear self-expression, maintain emotional balance, and stay grounded even during challenging situations. Their unique energies help you tune into your intuition, foster inner peace, and create […]Read More
Rajkumari Sharma Tankha As I said earlier, crystals are powerful tools to align your energy, amplify intentions, and support personal growth. In the first article, I spoke about five crystals that you can begin with. In this, I have listed five must-have crystals you must work with if you want to bring abundance, motivation, and […]Read More
Rajkumari Sharma Tankha Crystals are more than just decorative pieces—they are powerful tools for aligning your energy, intentions, and personal growth. Used correctly, they can amplify your abilities, calm your nerves, and support healing for your body, mind, and soul. Whether placed in your home or worn as jewelry—bracelets, pendants, or stud earrings—crystals have a […]Read More
Rajkumari Sharma Tankha There was a time in my life when everything felt like it was going wrong at once. Plans fell apart, relationships became strained, and even small things seemed to carry an unexpected weight. I remember wondering, why is this happening to me? It all felt random — almost unfair. But as I […]Read More
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