Rajkumari Sharma Tankha Most of us grow up believing that healing means becoming softer, kinder, more forgiving. It is becoming someone who never gets angry, always understands others, and puts everyone else’s needs before their own. But, this is not what real healing is. People who have done the deepest inner work are often stronger, […]Read More
Spiritual Wellness explores the journey toward inner balance, healing, and self-awareness. This category brings together insights on mindfulness, meditation, emotional healing, and conscious living, helping readers connect more deeply with their inner selves.
Through inspiring stories, practical guidance, and reflective features, Spiritual Wellness focuses on nurturing peace of mind, emotional strength, and spiritual growth.
It is a space for those seeking clarity, harmony, and a more meaningful way of living in today’s fast-paced world.
Rajkumari Sharma Tankha Some relationships bring peace the moment they enter your life. Others shake the very foundation of who you think you are. In spiritual circles, this distinction is often described as the difference between a soulmate and a twin flame. While soulmates are believed to offer companionship, emotional harmony, and a sense of […]Read More
Rajkumari Sharma Tankha For years, I believed the ego was my enemy. I thought the purpose of spirituality was to eliminate it through meditation. I felt by outgrowing ego, I would become a version of myself untouched by fear, attachment, or identity. So I repeated affirmations, tried to stay positive, and focused on love and […]Read More
Rajkumari Sharma Tankha There are moments in life when the noise becomes too much. The constant rush of responsibilities, the endless stream of information, and the pressure to keep moving can leave the mind exhausted and the spirit depleted. Whenever I find myself in such a state, I am drawn back to the same place […]Read More
Rajkumari Sharma Tankha There are moments in life when something quietly changes within us — very subtly, and we notice it first in our relationships. How? Conversations that once felt effortless begin to feel strained. People we were once deeply connected to seem distant, unfamiliar, or emotionally out of sync. Bonds that felt unbreakable start […]Read More
Rajkumari Sharma Tankha “Grounding” (also called earthing) reconnects people with the Earth—usually through walking barefoot on soil, grass, or sand, or by focusing awareness on the body and the present moment. Spiritual and wellness circles usually describe its benefits in symbolic and experiential terms rather than as strictly measurable outcomes. Feeling of reconnection and stability […]Read More
Rajkumari Sharma Tankha In the last article we read about becoming aware of our negative emotions/ our darker side, also called shadow self. What is the onward journey from here? It is called Shadow work – a process of exploring why those darker emotions or patterns exist, where they came from, what they are trying […]Read More
Rajkumari Sharma Tankha Are you constantly trying to eliminate every flaw of yours – erasing insecurity, silencing anger, suppressing fear, and presenting yourself as a calm and emotionally-polished person before the world? If the answer is yes, I am sure you have been taught that self-improvement means always being positive and maintaining a composed self […]Read More
Rajkumari Sharma Tankha Feeling weighed down by constant negativity, fatigue, or emotional turbulence could be a sign that you are in a low-vibration state spiritually. While the term “vibration” may sound abstract, it refers to the energy you emit and absorb daily. Low-vibration states can affect your mental clarity, emotional balance, relationships, and even physical […]Read More
Rajkumari Sharma Tankha I have always seen smudging – known in Indian culture as Dhoopan – as more than just a ritual. For me, it is a deeply sacred and grounding practice. Rooted in ancient traditions, Dhoopan involves burning medicinal herbs, resins, or samagri to cleanse spaces of negative energy and promote Vastu balance. For […]Read More