Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Satish C. Reddy A common cough or fever could sometimes be an early sign of pneumonia, a serious lung infection that can lead to breathing difficulties and life-threatening complications if not treated in time, doctors at CARE Hospitals have cautioned. Children, older adults and people with diabetes, heart disease or chronic respiratory conditions are […]Read More
Sagarika Garg Most of us know psyllium husk, commonly called isabgol, as the ingredient our grandparents reached for when digestion felt sluggish. But in today’s world of irregular meals, low-fibre diets and long work hours, psyllium husk deserves a wider conversation, due to the many benefits it has. Let me ask you something: when was […]Read More
Rajkumari Sharma Tankha YOu must have started seeing roadside vendors selling fresh singhara (water chestnuts) these days. This vegetable hides a a crisp, white flesh with a mildly sweet taste, under its dark, hard shells. A popular seasonal snack, singhara is a favourite during religious fasts and festivals. At my home, my mom used to […]Read More
Dr Roshan Kumar Jaiswal Children need more than a balanced diet to grow strong. They also need sunlight, physical activity and healthy daily routines. Yet, as screens increasingly occupy children’s time, outdoor play and active recreation are taking a back seat. This shift raises an important question for parents: are children getting what their growing […]Read More
From antioxidant-rich purple potatoes to red-skinned varieties, Indian agricultural research is giving this everyday vegetable a nutritional makeover. Shilpi Saxena The humble potato is a staple in Indian kitchens. From aloo parathas and curries to samosas, chaats and snacks, it finds a place in countless dishes. But what if this familiar vegetable could offer more […]Read More
Team L&M Childbirth is more than a medical event. It is also a deeply personal experience. Today, more women want a say in how they bring their babies into the world. Natural birthing, hydrotherapy and midwifery-led care are gaining attention. Water birth is also emerging as an option for eligible women. Many are looking for […]Read More
Dr Saptarshi Ghosh A breast lump is detected but not medically evaluated. A family history of cancer raises concerns that are difficult to voice. A screening appointment is postponed because the possibility of hearing bad news feels more frightening than living with uncertainty. For many women, the emotional journey around breast cancer can begin long […]Read More
Dr. Shradha Maheshwari Almost everyone experiences a headache at some point. A long day at work, lack of sleep, dehydration, skipped meals or stress can leave you reaching for a painkiller and some rest. For people who experience migraines, headaches may even be a familiar and recurring part of life. The reassuring fact is that […]Read More
From hours spent in traffic and prolonged desk work to excessive screen use and poor posture, everyday routines are contributing to back and neck problems across age groups. Spine specialists urge early intervention, regular movement and preventive care. Team L&M As millions of Indians navigate congested roads, crowded public transport, long commutes and demanding […]Read More
Team L&M With arthritis and other musculoskeletal conditions affecting millions of people, doctors urge people to take persistent joint pain, swelling and stiffness seriously and seek timely medical attention. On World Arthritis Day today (October 12) they highlight the importance of early evaluation, appropriate treatment and sustained joint care in helping people maintain mobility and […]Read More
© 2019-23, Lifeandmore. All rights reserved | Powered by LaserWebMaker.Com
