Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Aditya K Sharma Diabetes and high blood pressure may seem like conditions that can be managed separately, but both can gradually damage the kidney health. The concerning part is that kidney damage can develop quietly for years, without causing obvious symptoms. Diabetes and high blood pressure are among the most common causes of Chronic […]Read More
Dr Mahek Gupta Long working hours, poor sleep, constant screen exposure and everyday stress may not just leave people feeling exhausted—they can also show up on the skin. However, dermatologists caution that dullness, dark circles, dryness or acne do not necessarily indicate chronic stress or burnout. Stress symptoms may include both physical and emotional changes, […]Read More
The latest Workforce Health Index points to health risks emerging during the working years, from blood-sugar dysfunction and low Vitamin D to inadequate sleep, stress and poor preventive screening Team L&M For many working professionals, health tends to take a back seat until something feels wrong. Long working hours, irregular meals, inadequate sleep and persistent […]Read More
Dr Uday Sankar Das As the region prepares to observe World Heart Day on September 29, an alarming health crisis is unfolding across West Bengal, where heart attack is no longer confined to older populations but is increasingly affecting young adults in the prime of their lives. The trend is raising concerns about heart attack causes […]Read More
Ahead of World Heart Day (September 29), a cardiologist explains why protecting the heart often begins with changing the everyday habits that quietly increase cardiovascular risk Dr. Chanakya Kishore Kammaripalli As a cardiologist, one thing I often tell my patients is that heart disease usually does not begin on the day someone develops chest pain […]Read More
Upasana Kaura Festivals often bring families together around food. But for young people, the festive season can also mean greater exposure to fried snacks, sugary drinks and other forms of junk food. This Poshan Maah, Mumbai-based Society for Nutrition, Education and Health Action (SNEHA), a SNEHA NGO nutrition campaign, is taking its nutrition message directly […]Read More
Team L&M As dementia cases rise sharply across India’s ageing population, doctors say the country’s ability to diagnose Alzheimer’s disease early warning signs and treat early is crucial. The arrival of new drugs alone won’t help. Knowing Alzheimer’s disease early warning signs and beginning treatment early will let us know if patients actually benefit from […]Read More
Team L&M Tea has always been a major part of Indian households for ages. Many people simply see it as a morning mindfulness ritual, but tea benefits go beyond that. It is not just a hot drink that gives a sense of calm in the chaotic mind but a mindfulness ritual, a stress relief act. […]Read More
Upasana Kaura Physiotherapy is often associated with pain relief, injury recovery or exercises prescribed after surgery. But, that’s not all there is to it. It plays an important role in rehabilitation and helps people regain movement, strength, balance and functional independence, and thus long-term health. “Movement is one of the most powerful forms of healing, […]Read More
Dr Babu S Madarkar Childhood malnutrition in India has traditionally been associated with undernutrition and low body weight. But the nature of the problem is changing, with overweight and obesity increasingly emerging as a serious health concern among children, particularly in urban areas. In Telangana, the prevalence of obesity among children increased from 0.7% in […]Read More
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