Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Ajay Yadav When people search for bariatric surgery, they often think of one thing—weight loss. While losing excess weight is one of its most visible outcomes, it is by no means the greatest benefit. Modern bariatric surgery, also known as metabolic surgery, has emerged as one of the most effective treatments for obesity and […]Read More
Team L&M Parents dread the rainy season as rains mean of cold and flu. Most of you must be thinking there is no escape from these afflictions, but what if we tell you that there is; that just be eating certain foods your child can become strong enough to ward of cold and flu. We […]Read More
Dr Gaurav Goel For many cancer patients, completing treatment is seen as the finish line, a moment marked by relief, celebration, and hope. Yet while surgery, chemotherapy, radiation, or other therapies may come to an end, the journey to recovery often continues long afterwards. Advances in cancer care have enabled more people than ever to […]Read More
Dr Kavita Varma When people start to see blood in the stool, it might get alarming. Because of this people immediately assume it might be caused by piles (haemorrhoids) and tend to ignore it. Yes piles can be a common reason for this rectal bleeding. But still if there is blood in the stool it […]Read More
Parimal Shah As temperatures soar during the summer months, staying hydrated becomes essential for maintaining energy levels and overall well-being. Excessive heat can lead to dehydration, fatigue, headaches, and reduced concentration, making it important to replenish fluids throughout the day. While soft drinks and sugar-laden beverages may offer temporary relief, they often contain high amounts […]Read More
Dr A Satya Srinivas For many people, completing cancer treatment marks the end of one journey and the beginning of another. While hearing that treatment is complete is a significant milestone, life after cancer often brings a new set of physical, emotional, and psychological challenges. Many cancer survivors experience uncertainty about how to regain their […]Read More
Dr Pavan Kishore Pai The increasing number of Guillain-Barré Syndrome (GBS) cases being reported across India is a cause for concern among neurologists. Guillain-Barré Syndrome is a rare but serious autoimmune neurological disorder in which the body’s immune system mistakenly attacks the peripheral nerves, leading to muscle weakness, numbness, tingling sensations, and, in severe cases, […]Read More
Dr Prasad Bhate Most people feel full after eating a large meal. But sometimes some people might end up feeling satisfied after only a few bites. Medically it is known as early satiety. If this is something that is becoming a pattern it is not something that can or should be ignored. It might be […]Read More
Dr. Haresh Mehtan Mumbai is witnessing a significant surge in advanced cardiac procedures, with Transcatheter Aortic Valve Replacement (TAVR) emerging as the preferred treatment option for patients with severe aortic stenosis. The city has recorded a 25% year-on-year increase in TAVR procedures, reflecting a broader shift towards minimally invasive therapies that offer shorter hospital stays, […]Read More
Dr Amit Chakraborty Many oral cancer patients are advised to undergo surgery to improve their quality of life. Advances in reconstructive surgery are helping many oral cancer patients regain facial appearance, confidence, and essential functions, including speaking and eating, after treatment. Hence, patients shouldn’t hesitate to undergo surgery. They should consult the treating doctor, who […]Read More
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