Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr. Anoop Bhagat For years, skin problems such as acne, pigmentation, premature ageing, hair fall, and even chronic conditions like psoriasis were treated as isolated cosmetic concerns and patients would walk into clinics seeking stronger creams, advanced facials, peels, or laser procedures hoping for quick visible results even also many of these treatments certainly help, […]Read More
Rajkumari Sharma Tankha Do you often feel pain or stiffness in your joints? Or have this frequent urge to urinate, or experience burning sensation while urinating or pain in lower back region? If yes, do not ignore these as normal. These symptoms may signal high concentration of uric acid in your body. “An increase in […]Read More
Dr K Shilpi Reddy very year, Mother’s Day celebrated on the second Sunday of May offers a heartfelt opportunity to express love and gratitude towards mothers. However, beyond greetings and celebrations, this day should also serve as a reminder to reflect on the health and well-being of mothers. Motherhood is a profound responsibility. In the […]Read More
Rajkumari Sharma Tankha The other day, I was talking to a friend when our conversation turned to diet. “You’re a vegetarian, right?” she asked. “Yes.” “Start having three eggs a day,” she advised. “Why?” I asked. “For protein,” she replied. She has known me for years, long enough to know that suggesting eggs to me […]Read More
Taruna Sharma Yawning is one of those everyday human behaviours we rarely stop to think about. We yawn when we are tired, bored, waiting too long in a meeting, sitting through a lecture, or simply because someone else yawned. It is so common that most of us dismiss it as nothing more than a sign of […]Read More
Team L&M A cough lasting more than two to three weeks, especially if it worsens at night or early morning, along with intermittent breathlessness or chest tightness, is often dismissed as a routine cold, allergy, or seasonal infection. However, doctors at CARE Hospitals warn that these symptoms may actually indicate undiagnosed asthma. Speaking on the […]Read More
Team L&M Persimmon is having a moment. Social media influencers are hailing this vibrant orange fruit as everything from a superfood to a natural mood booster, with some even claiming it can “cure” depression or work better than alcohol for lifting low moods. It is the kind of bold, wellness-world promise that grabs attention instantly. […]Read More
Team L&M India is sitting on a health paradox. While the country celebrates economic growth, digital acceleration, and rising life expectancy, a far more dangerous trend is unfolding quietly inside millions of bodies. According to ekincare’s India’s Silent Health Crisis Report (2023–2025)—based on data from over 4 lakh health check-ups—more than one in three Indians […]Read More
Dr Sarat Chandra As the world observes Parkinson’s Awareness Month, there is need for renewed focus on building awareness, promoting early diagnosis, and strengthening access to treatment for it. Parkinson’s disease a progressive neurological condition that affects over 10 million people globally. It is among the fastest-growing neurological disorders worldwide. Despite its increasing prevalence, it […]Read More
Team L&M Every year, World Immunization Week is observed from April 24 to April 30 to raise awareness about the importance of vaccines in protecting people against preventable diseases. This year’s theme, “For Every Generation, Vaccines Work,” sends a timely and powerful message: immunization is not limited to childhood. It is a lifelong shield that […]Read More
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