Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr. Vinay Samuel Gaikwad The robotic cancer procedure is a specialized type of minimally invasive surgery which lets surgeons perform complicated cancer surgeries with greater accuracy. Although it is said that it isn’t carried out by a robotic system by itself. Each movement made by the robotic system is controlled by a skilled surgeon who […]Read More
Kiran D Chellaram Most office desks in India today are built the same way they were built forty years ago. Fixed height. Fixed surface, a rectangular slab that assumes you will sit down at nine and stay seated until you leave. The difference is that forty years ago, the seated stretch was maybe five hours. […]Read More
Dr. Kammiti Varuntez A tiny cut, a blister from new footwear, a thorn prick, or a crack in the heel may seem harmless. But for a person living with diabetes, these small injuries can become life-changing if ignored. Every year, thousands of people lose a foot or leg because a simple wound was not treated […]Read More
Team L&M Every year, World Breastfeeding Week (August 1–7) serves as a reminder that one of the most powerful tools for improving maternal health and child health is also one of the simplest. Breastfeeding, particularly when initiated within the first hour after birth and continued exclusively for the first six months, remains one of the […]Read More
Disease Affects Men’s Sexual Health & Women’s Reproductive Health Team L&M Lung cancer is emerging as a growing health concern in India, where it remains the fourth most prevalent cancer. Doctors warn that the disease is no longer limited to smokers. Changing lifestyles, worsening air pollution, indoor smoke exposure and delayed diagnosis all contribute to […]Read More
The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Team L&M We have all dealt with a stubborn mouth ulcer at some point. Usually, it is an afterthought—something we blame on an accidental cheek bite or a stray piece of sharp spice, expected to vanish in a week. We ignore it, we get on with our days, and eventually, it goes away. But when […]Read More
Upasana Kaura In an era where expensive supplements and wellness products dominate health conversations, some of the most nutritious foods continue to sit quietly on our kitchen shelves. One such humble ingredient is black-eyed peas, popularly known as lobia. Long valued in Ayurveda and increasingly appreciated by modern nutrition science, this protein-rich legume offers a […]Read More
Team L&M For most Indian families, a home-cooked meal is synonymous with comfort. A plate of roti or rice, dal, sabzi and curd has been the foundation of everyday eating for generations. But as lifestyles evolve, so do our nutritional needs. Long workdays, packed schedules and changing eating habits have transformed not just how we […]Read More
Team L&M Stroke has long been perceived as an illness of old age. But that perception is rapidly becoming outdated. Across India, neurologists are seeing an alarming trend—more young adults are arriving at hospitals with strokes and other neurological emergencies. Even more concerning is that many reach advanced care only after paralysis, loss of speech […]Read More
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