Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Every summer now brings alarming headlines — collapsing workers, rising heatstroke cases, exhausted elderly citizens, dehydrated children, and overcrowded hospitals. Yet the danger of extreme heat is often underestimated because its impact is silent, gradual, and cumulative. Unlike floods or storms, heatwaves do not destroy buildings overnight. They weaken the human body from […]Read More
Neam L&M At a time when humanity is celebrating the rapid rise of Artificial Intelligence, hyper-connectivity, and digital convenience, an uncomfortable truth is emerging beneath the glow of smartphone screens and curated social media lives — millions of young people are emotionally exhausted, mentally overwhelmed, and silently struggling. This warning, issued by doctors at Kamineni […]Read More
Team L&M Hypertension is traditionally regarded as a condition that came with advancing age, a consequence of growing older. It belonged to the health concerns of retirement years, something to worry about after crossing fifty. Not any more. Now, hypertension is increasingly being diagnosed among adults in their 20s, 30s and early 40s. What was […]Read More
Dr. Anoop Bhagat For years, skin problems such as acne, pigmentation, premature ageing, hair fall, and even chronic conditions like psoriasis were treated as isolated cosmetic concerns and patients would walk into clinics seeking stronger creams, advanced facials, peels, or laser procedures hoping for quick visible results even also many of these treatments certainly help, […]Read More
Rajkumari Sharma Tankha Do you often feel pain or stiffness in your joints? Or have this frequent urge to urinate, or experience burning sensation while urinating or pain in lower back region? If yes, do not ignore these as normal. These symptoms may signal high concentration of uric acid in your body. “An increase in […]Read More
Dr K Shilpi Reddy very year, Mother’s Day celebrated on the second Sunday of May offers a heartfelt opportunity to express love and gratitude towards mothers. However, beyond greetings and celebrations, this day should also serve as a reminder to reflect on the health and well-being of mothers. Motherhood is a profound responsibility. In the […]Read More
Rajkumari Sharma Tankha The other day, I was talking to a friend when our conversation turned to diet. “You’re a vegetarian, right?” she asked. “Yes.” “Start having three eggs a day,” she advised. “Why?” I asked. “For protein,” she replied. She has known me for years, long enough to know that suggesting eggs to me […]Read More
Taruna Sharma Yawning is one of those everyday human behaviours we rarely stop to think about. We yawn when we are tired, bored, waiting too long in a meeting, sitting through a lecture, or simply because someone else yawned. It is so common that most of us dismiss it as nothing more than a sign of […]Read More
Team L&M A cough lasting more than two to three weeks, especially if it worsens at night or early morning, along with intermittent breathlessness or chest tightness, is often dismissed as a routine cold, allergy, or seasonal infection. However, doctors at CARE Hospitals warn that these symptoms may actually indicate undiagnosed asthma. Speaking on the […]Read More
Team L&M Persimmon is having a moment. Social media influencers are hailing this vibrant orange fruit as everything from a superfood to a natural mood booster, with some even claiming it can “cure” depression or work better than alcohol for lifting low moods. It is the kind of bold, wellness-world promise that grabs attention instantly. […]Read More
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