Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Compassion, communication, and convenience are no longer optional extras in healthcare—they are becoming essential pillars of patient trust and long-term growth. Team L&M India’s healthcare landscape is vast, complex, and constantly evolving. From government hospitals and public health programmes to private multispeciality hospitals, nursing homes, clinics, and rural health centres, healthcare services are delivered through […]Read More
Dr Raj Nagarkar Back pain is one of the most common health complaints worldwide, affecting a large proportion of adults at some point in their lives. In most cases, it is caused by benign musculoskeletal issues such as muscle strain, poor posture, or disc-related problems, and it tends to improve with rest, physiotherapy, or simple […]Read More
Team L&M India’s public parks have always been more than just open green spaces. They are places where communities gather, children play, elders walk, and urban life briefly slows down. Now, with rising stress levels, sedentary lifestyles, and increasing lifestyle-related health concerns, these everyday spaces are being reimagined as powerful tools for preventive healthcare. The […]Read More
Dr. Nandish Kumar Jeevangi The human esophagus is a masterpiece of muscular coordination, a hollow, ten-inch conduit that serves as the vital link between the external world and our internal chemistry. In a healthy body, a series of rhythmic contractions known as peristalsis moves food and liquid past the heart and lungs and into the […]Read More
Dr Kavya D Sharma Summer brings longer days and vibrant energy, but for many couples planning for a family, the rising temperatures and shifts in lifestyle can introduce unexpected challenges. While discussions around fertility often focus on medical milestones and ovulation cycles, environmental factors, specifically extreme heat, hydration, and changes in nutritional patterns play a […]Read More
Dr. M Ravi Kumar We see a sharp rise in temperature across India, since past few years. Summer is no more longer just a warm season which varieties of fruits to enjoy but, has become an emerging health concern season due to climate change and rapid urbanisation. The impact of heatwaves extends beyond fatigue and […]Read More
On the World Brain Tumour Day (June 8), specialists highlight advances in precision medicine, genomic profiling and targeted therapies that are helping patients live longer and better lives Team L&M For decades, a diagnosis of a high-grade glioma — one of the most aggressive forms of brain cancer — was often accompanied by a grim […]Read More
Sudha Laitu When the body feels weak, soft, or low on stamina, most people immediately think of expensive supplements, protein powders, or strict gym diets. But nature has already given us something far simpler—and surprisingly powerful. One such traditional supergreen is the leaves of the drumstick tree, commonly known as Moringa leaves. Often underestimated as […]Read More
Dr Ramakrishna SVK A notification flashes on your smartwatch: “Your heart rhythm may be irregular.” Most people would dismiss it as a device error, stress, or lack of sleep. But for a growing number of patients, such alerts are proving to be the first warning sign of a potentially serious heart condition. Cardiologists say they […]Read More
Dr. Madhu Devarasetty One cigarette during stress. A packet of gutka after meals. Occasional smoking with friends. Years later, the same habit can lead to major surgery, chemotherapy, radiation, permanent lifestyle changes, and sometimes loss of life itself. That is how tobacco works. Quietly. Slowly. Relentlessly. From Public Health Threat To “Silent Epidemic” Tobacco kills more than […]Read More
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