Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M The “no pain, no gain” mantra has long been a staple of gym culture, but medical experts at the Asian Institute of Nephrology and Urology (AINU) are issuing a stark warning: pushing too hard, too fast can lead to a life-threatening condition known as Rhabdomyolysis. The warning comes following a recent case at […]Read More
Team L&M As temperatures soar across Mumbai this summer, hospitals are witnessing a surge in heat-related illnesses, including heatstroke, dehydration, and neurological complications. The extreme heat and high humidity are not only straining physical health but also putting brain function at serious risk, prompting healthcare experts to emphasize the need for proactive measures to protect […]Read More
Team L&M Did you know that thick blood can significantly increase your risk of heart attack and stroke? It’s true. When blood becomes too viscous (thick), it slows down circulation and raises the chances of clot formation—leading to serious health complications. However, blood thinning doesn’t mean making your blood watery. It simply refers to improving […]Read More
Dr Preeti Yadav Plastic surgery has seen a significant rise in popularity in recent years, with more individuals opting for cosmetic and reconstructive procedures to enhance their appearance and boost self-confidence. Yet, one question continues to dominate patient concerns: Is plastic surgery safe? The answer is nuanced. Plastic surgery can be safe—but only when performed […]Read More
Dr E Ravindra Reddy Every year on March 24, the world pauses to reflect on one of humanity’s oldest adversaries: tuberculosis (TB). In 1882, Robert Koch made a breakthrough that changed the course of medicine by discovering Mycobacterium tuberculosis. More than 140 years later, TB remains a formidable public health challenge, particularly in India, which […]Read More
Team L&M Starting your day with soaked fenugreek seeds (methi dana) is a time-tested wellness practice rooted in traditional Indian diets. Today, it’s gaining popularity again for its potential role in digestion, blood sugar balance, and metabolic health. When fenugreek seeds are soaked overnight and consumed in the morning, their nutrients become easier to absorb—making […]Read More
Team L&M Do you know what happens when you eat garlic fried in desi ghee? This traditional Indian remedy is gaining renewed attention for its powerful health benefits. From boosting immunity to improving digestion, the combination of garlic and ghee is more than just a flavorful addition—it’s a natural wellness formula rooted in Ayurveda and […]Read More
Team L&M Thyrocare Technologies Limited has launched its first advanced diagnostic laboratory in Gwalior. The facility is set up in collaboration with Excellence Diagnostics. This move strengthens Thyrocare’s presence in central India. It also supports its mission to improve access to reliable and high-quality diagnostics in emerging markets. Thyrocare now operates three laboratories in Madhya Pradesh. […]Read More
Team L&M Hearing loss has traditionally been associated with ageing. However, doctors are now witnessing a troubling shift: an increasing number of young adults in their twenties are experiencing early symptoms of hearing problems. Health experts say the trend is largely driven by modern lifestyle habits such as prolonged earphone use, frequent exposure to loud […]Read More
Team L&M A new research reveals a growing problem: teenagers are losing sleep to late-night smartphone use. And, this has serious health and academic consequences. These facts came to light through a COP survey. The survey report was released on World Sleep Day, yesterday (March 13). The survey by COP (Child Online Protection) App, covered […]Read More
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