Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M India is sitting on a health paradox. While the country celebrates economic growth, digital acceleration, and rising life expectancy, a far more dangerous trend is unfolding quietly inside millions of bodies. According to ekincare’s India’s Silent Health Crisis Report (2023–2025)—based on data from over 4 lakh health check-ups—more than one in three Indians […]Read More
Dr Sarat Chandra As the world observes Parkinson’s Awareness Month, there is need for renewed focus on building awareness, promoting early diagnosis, and strengthening access to treatment for it. Parkinson’s disease a progressive neurological condition that affects over 10 million people globally. It is among the fastest-growing neurological disorders worldwide. Despite its increasing prevalence, it […]Read More
Team L&M Every year, World Immunization Week is observed from April 24 to April 30 to raise awareness about the importance of vaccines in protecting people against preventable diseases. This year’s theme, “For Every Generation, Vaccines Work,” sends a timely and powerful message: immunization is not limited to childhood. It is a lifelong shield that […]Read More
Team L&M As temperatures rise and weather patterns shift, India faces a familiar but often underestimated seasonal threat: malaria. The steady decline in reported cases over the years has encouraged a sense of relief, even complacency in some quarters. Yet, public health experts warn that this is precisely the moment to stay alert. Warmer conditions, […]Read More
Team L&M A growing health concern is quietly taking shape across India — and it is being fueled, quite literally, by cans and bottles promising instant energy. Leading liver specialists are sounding the alarm: excessive consumption of energy drinks is increasingly linked to liver damage among young Indians, with cases rising at an unsettling pace. […]Read More
Dr KN Chandan Kumar Liver is one of the most vital organs in the human body. The better we care for it, the healthier we can lead our lives. In recent times, liver failure is increasingly being seen across all age groups. The primary reasons for this rise are changing lifestyles and unhealthy dietary habits. […]Read More
Dr Shantanu Panja Every year on April 16, the world observes World Voice Day, a global initiative dedicated to raising awareness about voice health and the prevention, early diagnosis, and treatment of voice disorders. In an age where communication defines both personal and professional success, the importance of a healthy voice has never been greater. […]Read More
Taruna Sharma Ageing is a natural part of life—but how we age is increasingly influenced by what we eat. Modern nutrition science continues to highlight the role of diet in slowing down visible and internal signs of ageing. Among the many superfoods gaining attention, tangerines (Keenu in Hindi) —a sweet, refreshing citrus fruit—stand out for […]Read More
Team L&M Infertility is not just a clinical diagnosis—it is an emotional, psychological, and social challenge for couples who dream of becoming parents. Medically, infertility is defined as the inability to achieve pregnancy after 12 months of regular, unprotected intercourse. In case of women above 35 years of age the duration is six months. Across […]Read More
Dr Jitendra Sakhrani As heatwaves intensify across India, rising temperatures are not just causing dehydration—they are increasingly linked to kidney problems and urinary tract infections (UTIs). Understanding the risks and following expert-recommended tips can help you stay healthy during these scorching days. How Heat Affects Kidneys and Urinary Health Just like extreme heat can trigger […]Read More
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