Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Social media’s “perfect hairline” culture and early-onset hair loss are prompting younger adults to seek hair-restoration consultations, but experts caution against rushing into surgery. Hair loss is no longer seen solely as a concern of middle age. Increasingly, younger adults are seeking professional advice for receding hairlines, thinning hair and hair transplantation, with […]Read More
Dr Aditya K Sharma You stop drinking water after dinner, avoid that extra cup of tea, and still find yourself waking up at 2 a.m. to urinate. If this happens regularly, the problem may not simply be that you are drinking “too much water.” Frequent nighttime urination is called nocturia, and it can happen for […]Read More
From the familiar morning cup to mindful brewing, tea is increasingly being viewed as more than a beverage—it can be a simple ritual that creates a moment of pause in an otherwise demanding day. Parimal Shah Tea has long been woven into the fabric of Indian households. For many, the day begins with a cup […]Read More
Doctors urge continued prevention and caution against dismissing persistent fever as a routine viral infection Team L&M As India observes World Mosquito Day on August 20, doctors are urging people to remain vigilant against mosquito-borne diseases such as dengue, malaria and chikungunya—not only during the monsoon, but also in the weeks and months that follow. […]Read More
Dr. Anu Sadashiv B For decades, In Vitro Fertilization (IVF) was largely approached as a standardized, one-size-fits-all medical procedure. Today, however, a welcome shift toward patient-centric reproductive medicine. This is further strengthened by India’s Assisted Reproductive Technology (Regulation) Act, 2021. The Act has transformed the fertility landscape. Modern embryology and tailored stimulation protocols mean that […]Read More
Team L&M For a patient waiting for an organ transplant, every passing day can feel like a battle between hope and uncertainty. A donated heart can give a family back a loved one. A donated liver can offer a patient a new beginning. A kidney can restore independence and reopen the possibility of a life […]Read More
Dr. CH. Uma Maheshwara Rao Every year, International Organ Donation Day is observed on August 13 with a profound message: a person can continue to save lives even after death through organ donation. The observance seeks to create awareness that service to humanity does not end with life; one’s organs can offer hope and survival to […]Read More
Dr. Vinay Samuel Gaikwad The robotic cancer procedure is a specialized type of minimally invasive surgery which lets surgeons perform complicated cancer surgeries with greater accuracy. Although it is said that it isn’t carried out by a robotic system by itself. Each movement made by the robotic system is controlled by a skilled surgeon who […]Read More
Kiran D Chellaram Most office desks in India today are built the same way they were built forty years ago. Fixed height. Fixed surface, a rectangular slab that assumes you will sit down at nine and stay seated until you leave. The difference is that forty years ago, the seated stretch was maybe five hours. […]Read More
Dr. Kammiti Varuntez A tiny cut, a blister from new footwear, a thorn prick, or a crack in the heel may seem harmless. But for a person living with diabetes, these small injuries can become life-changing if ignored. Every year, thousands of people lose a foot or leg because a simple wound was not treated […]Read More
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