Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Every year on May 31, World No Tobacco Day arrives with familiar warnings, government campaigns, and grim statistics. Yet behind the posters and public messaging lies a reality India can no longer afford to ignore: tobacco addiction is evolving faster than awareness itself. What was once considered a habit associated with older generations […]Read More
Rajkumari Sharma Tankha Scroll through TikTok or Instagram Reels long enough and you are bound to encounter it: a young creator standing side-profile to the camera, shoulders rounded, neck jutting forward, only to dramatically “transform” seconds later into a taller, straighter, supposedly more confident version of themselves. The captions are almost always similar: “Fix your […]Read More
Dr. Vasundhara Cheepurupalli World Women’s Health Day is observed every year on May 28 to raise awareness about women’s health, encourage early detection of diseases, and improve access to quality healthcare services. A healthy woman is the cornerstone of a healthy family and, ultimately, a healthy society. In today’s fast-paced world, women are balancing multiple […]Read More
Mohit Sharma Every summer, India’s fruit markets turn into a living archive of seasonal abundance—mangoes take the crown, watermelons flood the carts, and chilled cucumbers become a daily ritual. But tucked quietly within this seasonal rush exists a fruit so fragile, so fleeting, and so intensely cooling that it almost feels like nature designed it […]Read More
Teaam L&M As India braces for another intense spell of extreme summer conditions, health experts are sounding a serious alarm. With temperatures crossing 45°C in several regions, the upcoming “Nautapa” period (May 25 to June 2) is expected to further intensify heat stress across the country—placing infants and young children at significant risk of dehydration, […]Read More
Team L&M May is observed globally as Arthritis Awareness Month, but this year, orthopaedic experts in India are sounding a sharper alarm. A worrying post-pandemic trend is emerging—an increase in hip arthritis and avascular necrosis (AVN), a condition caused by disrupted blood supply to the femoral head, leading to progressive bone death and joint collapse. […]Read More
Upasana Kaura India’s centuries-old natural sweetener is quietly returning to modern kitchens. Jaggery (gur) is no longer just a traditional winter staple. It is becoming a symbol of sustainable nutrition, indigenous knowledge, and healthier living. Often called “medicinal sugar,” jaggery is an unrefined natural sweetener. It is made by concentrating sugarcane juice without chemical processing. […]Read More
Team L&M Every summer now brings alarming headlines — collapsing workers, rising heatstroke cases, exhausted elderly citizens, dehydrated children, and overcrowded hospitals. Yet the danger of extreme heat is often underestimated because its impact is silent, gradual, and cumulative. Unlike floods or storms, heatwaves do not destroy buildings overnight. They weaken the human body from […]Read More
Neam L&M At a time when humanity is celebrating the rapid rise of Artificial Intelligence, hyper-connectivity, and digital convenience, an uncomfortable truth is emerging beneath the glow of smartphone screens and curated social media lives — millions of young people are emotionally exhausted, mentally overwhelmed, and silently struggling. This warning, issued by doctors at Kamineni […]Read More
Team L&M Hypertension is traditionally regarded as a condition that came with advancing age, a consequence of growing older. It belonged to the health concerns of retirement years, something to worry about after crossing fifty. Not any more. Now, hypertension is increasingly being diagnosed among adults in their 20s, 30s and early 40s. What was […]Read More
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