Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Every year, World Breastfeeding Week (August 1–7) serves as a reminder that one of the most powerful tools for improving maternal health and child health is also one of the simplest. Breastfeeding, particularly when initiated within the first hour after birth and continued exclusively for the first six months, remains one of the […]Read More
Disease Affects Men’s Sexual Health & Women’s Reproductive Health Team L&M Lung cancer is emerging as a growing health concern in India, where it remains the fourth most prevalent cancer. Doctors warn that the disease is no longer limited to smokers. Changing lifestyles, worsening air pollution, indoor smoke exposure and delayed diagnosis all contribute to […]Read More
The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Team L&M We have all dealt with a stubborn mouth ulcer at some point. Usually, it is an afterthought—something we blame on an accidental cheek bite or a stray piece of sharp spice, expected to vanish in a week. We ignore it, we get on with our days, and eventually, it goes away. But when […]Read More
Upasana Kaura In an era where expensive supplements and wellness products dominate health conversations, some of the most nutritious foods continue to sit quietly on our kitchen shelves. One such humble ingredient is black-eyed peas, popularly known as lobia. In English it is also called cowpea, and in some regions it goes by the name […]Read More
Team L&M For most Indian families, a home-cooked meal is synonymous with comfort. A plate of roti or rice, dal, sabzi and curd has been the foundation of everyday eating for generations. But as lifestyles evolve, so do our nutritional needs. Long workdays, packed schedules and changing eating habits have transformed not just how we […]Read More
Team L&M Stroke has long been perceived as an illness of old age. But that perception is rapidly becoming outdated. Across India, neurologists are seeing an alarming trend—more young adults are arriving at hospitals with strokes and other neurological emergencies. Even more concerning is that many reach advanced care only after paralysis, loss of speech […]Read More
Team L&M We often speak about protecting our heart, controlling diabetes or preventing cancer. But how often do we think about protecting the organ that controls every thought, every movement, every memory and every emotion? Probably not enough. Yet, brain disorders are quietly becoming one of India’s biggest health challenges. Stroke, epilepsy, Parkinson’s disease, dementia, […]Read More
Upasana Kaura Do you know the humble seengdana, also called moogphali or peanuts, is often often referred to as the “poor man’s almond,”. Why? Because peanuts are rich in protein, healthy fats, vitamins, and minerals, and the cost doesn’t burn a hole in your pocket Peanuts are very good for health, more so when consumed […]Read More
Dr Ajay Yadav When people search for bariatric surgery, they often think of one thing—weight loss. While losing excess weight is one of its most visible outcomes, it is by no means the greatest benefit. Modern bariatric surgery, also known as metabolic surgery, has emerged as one of the most effective treatments for obesity and […]Read More
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