Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr. Neerja Hajela We live in an era where clean air has become a rare luxury. From traffic fumes to industrial emissions, pollutants pervade nearly every aspect of our daily lives. While their effects are commonly associated with lung and skin health, there’s a less obvious — yet equally significant — place where they leave […]Read More
Dr. Praveen B Joshi Have you ever considered the significance of the male partner’s role in the IVF journey? Most conversations tend to revolve around women and their contribution, while the man’s part is often ignored. However, the fact is that this imbalance can take an emotional and physical toll on both partners. Research says […]Read More
Team L&M Mumbai has got a state-of-the-art Sports Injury and Rehabilitation Centre. Spanning over 15,000 sq. feet within the King Edward Memorial (KEM) Hospital premises, it offers advanced rehabilitation. KEM has partnered with The BKT Foundation, the CSR arm of Balkrishna Industries, to set up this centre. The center is expected to provide world class […]Read More
Dr Abhik Banerjee Hemoglobinopathies, genetic conditions that affect the structure or production of hemoglobin, often go undiagnosed because symptoms can be very mild or easily mistaken for common issues like weakness or fatigue. Many people carry abnormal hemoglobin traits without any visible signs, which increases the risk of passing on serious conditions like Thalassemia to […]Read More
Team L& M Adivaa Smart Powering Solutions Pvt. Ltd., India’s first hydrogen wellness start-up, has announced the launch of HydroUltra, a next-generation hydrogen water and inhalation device designed for everyday preventive wellness. Compact and easy to carry, HydroUltra brings advanced hydrogen technology into a portable 400ml bottle, allowing users to stay hydrated and protected on […]Read More
Team L&M India steps into a crucial new chapter in cancer support with the launch of Global Cancer Care (GCC), a patient-first initiative created to help individuals navigate the fear, confusion, and uncertainty that accompany the earliest signs of cancer. Founded by noted media professional Nivedita Basu, the platform emerges at a time when India […]Read More
Dr. Meghana Nyapathi Fertility isn’t just about getting pregnant, it also reflects your hormones, nutrition, and overall well-being. But, many women often ignore or miss simple signs of their body. At times , women find it difficult to identify when they ovulate or recognise the natural cues of their reproductive health. A 2023 study published […]Read More
Dr. Ajay Yadav Most of us grew up in the belief that jaundice occurs in the season, specifically during monsoons or when outbreaks happen. It is believed that it only affects infants. However, the reality is a different story, jaundice is now a continuous alarm and can occur in anyone. The word “jaundice” means that […]Read More
Team L&M India may be on track to meet its malaria-reduction targets, but the latest WHO report shows the country continues to carry the heaviest malaria burden in the South-East Asia Region. Doctors say that weak surveillance and delayed treatment continue to lead to outbreaks. Dr Prabhat Ranjan Sinha, Senior Consultant- Internal Medicine, Aakash Healthcare, […]Read More
Dr Anu Sadashiv B Winter brings cozy evenings, comforting festive meals, and much-needed rest but beneath all that warmth, the body undergoes subtle changes that can influence fertility. For couples hoping to conceive, understanding how the colder months affect hormones, mood, and overall reproductive health can make a real difference in their journey toward parenthood. […]Read More
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