Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr. Anil Gulati As winter temperatures fall, healthcare professionals report a significant increase in stroke cases. This seasonal surge is not coincidental; instead, it results from a complex interaction of physiological responses, environmental stressors, and lifestyle changes that collectively elevate stroke risk during colder months. Vasoconstriction and Elevated Blood Pressure Exposure to cold triggers vasoconstriction, […]Read More
Team L&M Doctors report a noticeable increase in patients seeking treatment for heart-related complaints, liver stress and metabolic disorders in the week following year-end celebrations. With major festivals such as Sankranti and Pongal, followed closely by the Republic Day long weekend, medical experts caution that prolonged and back-to-back festivities can have a cumulative impact on […]Read More
Dr Sabia Mangat India is witnessing a striking paradox: even as medical technology advances, more young couples are struggling to conceive. Fertility specialists across the country report a steady rise in infertility cases often in couples in their late 20s and early 30s. Medical conditions such as PCOS, endometriosis, low ovarian reserve, and poor sperm […]Read More
Team L&M The Indian Psychiatric Society (IPS) expresses deep concern over the persistently high mental health treatment gap in India. Nearly 80–85 per cent of individuals suffering from psychiatric disorders do not receive timely or appropriate care, it says. The stark reality is largely accurate and supported by national and global evidence. Mental health experts […]Read More
Dr Lakshmi Kumari A Fertility is not just about the ability to conceive-it is the result of a delicate balance between hormones, reproductive organs, and overall health. While age, genetics, and lifestyle are well-recognised factors, there is another silent contributor that often escapes attention: environmental toxins. In the modern age, women and men are continuously […]Read More
Team L&M Pregnancy is often described as a natural milestone in a woman’s life, but medically, it is one of the most demanding physiological phases the body undergoes, especially the heart. Doctors frequently describe pregnancy as a “physiological stress test” because of the dramatic cardiovascular changes it triggers over just nine months. During pregnancy, a […]Read More
Dr Nandish Kumar Jeevangi In the current scenario, Lung cancer is shedding its smoker’s disease label. More number of non-smokers are being diagnosed with it, challenging the traditional assumptions about the disease’s causes. This is forcing a rethink among the medical professionals and the public alike. A silent transformation Lung cancer is increasingly affecting non-smokers, […]Read More
Dr Sthiti Das The issue begins with perception. Across many parts of the country, especially in Tier-2 and semi-metro cities, areca nut in its various forms is often viewed as a low-risk activity, especially compared to smoking. For adolescents and young adults, this perception of low risk, combined with easy availability and attractive, small packaging, […]Read More
Deepak Tuli As 2025 draws to a close, India’s HealthTech sector stands out for the significant strides made in reshaping how care is delivered, documented, and experienced. The year witnessed the wider adoption of technology by doctors with the help of EkaScribe. Now, doctors’ documentation has become mainstream, which leads to the generation and linking […]Read More
Team L&M Healthcare platform PharmEasy, one of India’s leading healthcare platforms, has released the PharmEasy Health Report 2025, an annual, data-led snapshot of how India managed its health over the past year. Based on insights drawn from over medicine, diagnostic, and wellness orders, between 01 January 2025 and 20 November 2025 the report captures how […]Read More
© 2019-23, Lifeandmore. All rights reserved | Powered by LaserWebMaker.Com
