Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Evidence shows prolonged exposure to PM2.5 may raise arthritis risk by up to 18 per cent; specialists warn that cold weather and toxic air together are intensifying symptoms. Team L&M As the national capital enters its harsh winter phase with plunging temperatures and thickening smog, physicians are sounding the alarm on a dual threat to […]Read More
Team L&M As temperatures drop across the region, many people begin noticing increased joint stiffness, muscle tightness, and the return of old aches and pains. Physiotherapists note that reduced physical activity, muscle contraction due to cold weather, and decreased sunlight all contribute to what is commonly referred to as “winter stiffness.” Staying active during the […]Read More
Team L&M This year’s World Health Organization theme, “Diabetes Across Life Stages,” reminds us that diabetes management is a lifelong journey requiring continuous care and discipline. Awareness and early detection can prevent diabetes-related complications that silently damage the heart, kidneys, eyes, nerves, and feet. According to the International Diabetes Federation, nearly 589 million adults worldwide—about […]Read More
Team L&M On the occasion of World Diabetes Day, Consultant Endocrinologist Dr B Sravya and Consultant Diabetologist Dr Bhavani from Kamineni Hospitals, LB Nagar, shared insights on the growing trends of diabetes, the challenges it poses, and preventive measures. A few decades ago, diabetes was typically seen in people aged 40–50 years and above. However, […]Read More
Team L&M While air pollution is widely recognised for its impact on respiratory, cardiovascular, and mental health, its effects on digestive health remain underappreciated. Emerging research reveals that long-term exposure to polluted air activates free radicals, triggering systemic inflammation that can disrupt gut function. This inflammatory response may contribute to gastrointestinal disorders, compromise nutrient absorption, […]Read More
Team L&M The findings of a Pan-India survey conducted by mental health platform LISSUN to examine parental awareness toward children’s mental health shows parents deep concern over it. A striking 68 per cent of parents believe that schools must introduce mandatory, regular counselling sessions at an early age to ensure children’s safe and managed emotional […]Read More
Dr Pawan Rahangdale The recent surge in the kidney stone cases among young adults during the colder months is linked to dehydration, poor diet, and lifestyle habits. It is necessary for young adults to take charge of their kidney health and improve the well-being. Here, the expert gives some pivotal tips to protect the kidneys. […]Read More
Parthiv Shah On World Pneumonia Day 2025, observed every year on November 12, health experts are calling for renewed focus on pneumonia prevention and treatment. Despite being preventable and treatable, it continues to take millions of lives worldwide, especially among children under five and elderly populations. This year’s theme reinforces the power of vaccination, hygiene, […]Read More
Findings from 4 million+ lab tests highlight rising diabetes burden across India Team L&M Ahead of World Diabetes Day (14 November), PharmEasy, one of India’s leading healthcare platforms, has released its latest report titled “Diabetes: The Silent Killer Sweeping Across India”. The study, based on data from January 2021 to September 2025, analysed over 4 […]Read More
Team L&M The next time you pick up a supermarket or ATM receipt, you might also be picking up chemicals that can quietly harm your health. This recent research done by three school students, R Usha (Grade 10, Sai Krushna Vidya Mandir School, Hosadoddi Village, Bengaluru), Aniketh V Bhat (Grade 10, Rashtrotthana Vidya Kendra, Banashankari, […]Read More
© 2019-23, Lifeandmore. All rights reserved | Powered by LaserWebMaker.Com
