Free Mental Health E-Book by Fortis to Help You Stay Strong During the Pandemic
Team L&M
Aimed at helping people manage their mental health during the Covid-19 lockdown, the Department of Mental Health and Behavioral Sciences at Fortis Healthcare has released a free Kindle e-book titled Don’t Worry! Here’s How You Can Keep Your Mind Fit During a Pandemic.
Expert-Led Guidance for Mental Wellness
Conceptualised by Dr Samir Parikh, Director of the Department, along with team members Kamna Chibber and Mimansa Singh, and contributions from Divya Singh and Nishtha Narula, the book offers practical and easy-to-follow strategies to address psycho-social challenges during lockdown.
In an unprecedented situation like a pandemic, feelings of stress, anxiety, isolation, and fear are common. The book reassures readers that this phase is temporary and provides actionable guidance to help individuals stay motivated, hopeful, and mentally resilient. Published in association with Rupa Publications, it focuses on routine management and simple lifestyle adjustments that can make a meaningful difference.
Supporting Families and Everyday Coping
The e-book is designed as a quick and accessible read, allowing individuals to adopt tips that best suit their lifestyle—especially those adjusting to working from home or coping with sudden changes in daily routines.
Additionally, another helpful resource for parents titled How to Engage With Your Kid While Working from Home: 21 Tips for 21 Days has also been released, offering practical advice to balance work and parenting during challenging times.
These resources aim to support individuals and families in maintaining emotional well-being and navigating the psychological impact of the pandemic more effectively.
Doctorspeak
“We face an unprecedented situation. People feel stress, anxiety, isolation, depression, and fear. But this is just a phase, and it will pass. We published the book in association with Rupa Publications,” says Dr Samir Parikh.
“It is a simple, easy read. It offers practical tips on managing daily routines. Readers can choose what works best for them. We aim to keep people motivated and hopeful. We help them adjust to staying at home and make the most of it. People new to working from home or those used to going out daily should not feel overwhelmed. We are here to help,” he adds.
To download the books for free:
Don’t Worry: Here’s How you Can Keep Your Mind Fit During Pandemic
The team has also released another book for parents:
How to Engage With Your Kid While Working from Home: 21 Tips for 21 Days
