Neam L&M At a time when humanity is celebrating the rapid rise of Artificial Intelligence, hyper-connectivity, and digital convenience, an uncomfortable truth is emerging beneath the glow of smartphone screens and curated social media lives — millions of young people are emotionally exhausted, mentally overwhelmed, and silently struggling. This warning, issued by doctors at Kamineni […]Read More
Dr Blossom Kochhar Navratri is a vibrant and auspicious festival celebrated with fervour and enthusiasm in India. During this nine-night festival, people adorn themselves in colorful attire, participate in energetic dances, and come together to celebrate the triumph of good over evil. While looking your best is essential during Navratri, it’s equally important to take […]Read More
Team L&M A workshop on stress management was held at St Angel’s School, Sector15, Rohini which began with the Resource Person Ashwani Kumar Sharma explaining what stress is and how it poses threat to one’s peace of mind. The workshop was organised by 6t016, the education wing of Life & More in association with HT […]Read More
Team L&M A Stress Management workshop was held at St Mary School Dhampur, Uttar Pradesh. Organised by Marina Publications Pvt Ltd, it was taken by Resource Person Ashwani Kumar Sharma. Sharma began the session by defining what stress actually is and how it poses threat to one’s peace of mind. A little stress is good […]Read More
Team L&M A workshop on Stress Management was held at Prudence School, Ashok Vihar, Delhi. Organised by 6to16, the education wing of Life & More, in association with HT Pace, it was taken by Resource Person Ashwani Kumar Sharma. Beginning with what stress is and how it poses a threat to one’s peace of mind, […]Read More
Team L&M Aimed at helping people manage their mental health during the Covid-19 lockdown, the Department of Mental Health and Behavioral Sciences at Fortis Healthcare has released a free Kindle e-book titled Don’t Worry! Here’s How You Can Keep Your Mind Fit During a Pandemic. Expert-Led Guidance for Mental Wellness Conceptualised by Dr Samir Parikh, […]Read More
Saurabh Tankha She uses Indian classical music to help working professionals and students explore its potential for enhancing creativity, focusing concentration, destressing, managing moods and emotions. She is a one-of-a-kind Indian artiste practicing this alternative method and is changing the mental wellness scenario of the country. How can Indian classical music help professionals and students […]Read More
Sadhguru In a world increasingly divided by beliefs, identities, and ideologies, the line between “good” and “bad” often appears clear—until we look a little deeper. What if the real conflict isn’t between people, but within them? A simple story from a small town offers a powerful lens to understand this modern dilemma. A Story That […]Read More
We all need to be in therapy sometime in our lives as it is useful in getting healthy and making a good life better. Atika Shukla First of all, we need to stop labelling people. The moment we do that, we begin to focus on their limitations instead of understanding their true potential. Instead of […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
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