The wellness habit we forgot to fix Manohar Gopal We count steps. And, we track sleep. Also, we buy running shoes, protein, better mattresses and standing desks. Some of us know our resting heart rate better than our own blood group. Yet, for eight to ten hours a day, many of us still sit on […]Read More
Team L&M Working from home traded the office coffee runs to the endless sweatpants’ freedom, but it also unleashed those mid-morning growls and with the 2 PM brain fog that hits harder than any missed deadline. These aren’t just cravings; they’re your body signaling that it needs steady energy to keep the focus sharp and […]Read More
Team L&M Aimed at helping people manage their mental health during the Covid-19 lockdown, the Department of Mental Health and Behavioral Sciences at Fortis Healthcare has released a free Kindle e-book titled Don’t Worry! Here’s How You Can Keep Your Mind Fit During a Pandemic. Expert-Led Guidance for Mental Wellness Conceptualised by Dr Samir Parikh, […]Read More
© 2019-23, Lifeandmore. All rights reserved | Powered by LaserWebMaker.Com
