As a coach at Excalibre, I observe that the root of many people’s pain is ineffective communication. This tends to happen when people ‘act out’ rather than ‘talk out’ their feelings. One the most common forms of this kind of behaviour is called Passive Aggressive Anger. It is a deliberate and masked way of expressing covert […]Read More
A weak immune system not only leaves us vulnerable to disease but undermines the body’s ability to fight disease. These include bacteria and virus causing diseases. In fact, when the body’s immunity system is weak, the micro channels are easily clogged, overloading the immune system. Ayurveda believes that strengthening the immune system is not only […]Read More
Ballet is the most classic of all the Western dance forms. Having originated in Russia, it is today used for many theatre shows all over the world. It has become so popular that people have even come up with their own ballet versions. Be it jazz ballet, contemporary ballet and even Bollywood ballet which Abhishek […]Read More
A critical key to attaining satisfaction, bliss, contentment is getting over the entitlement trap — amusingly our constant companion and driver these days. We seem to jump at anything and everything with opinions, suggestions, beliefs, expectations. Either my way or highway is the present mantra. Short fuses, high octaves, exploding emotions are the new order […]Read More
As an executive coach and mentor, my past schedules had been over busy, with 20-plus days of travel, meet ups, talk shows. Life was furiously fast with no time to slow down. Acceleration, faster velocity, completing a multitude of objectives was the only order. Relaxation, taking time out were taboos. I ran so fast that […]Read More
February 2020 was the saddest for ballroom dancers all over the world as their inspiration, Tao Porchon Lynch passed away peacefully and without any pain in White Plains, USA. She was 101.5 years young and was dancing in her three inches high heels a week before she went dancing her way to the next planet. […]Read More
कामपिपसुओं अब सम्भल जाओ ठरकी बलात्कारियों सोच बदल लो पोर्न देखना हर पल दोहराना बन्द करो हर बेटी, हर नारी में अपनी बहन-बेटी देखो गलत भावना सर उठाये तो निर्भया को याद कर लो देखो ये झूलता फांसी का फंदा रोक लो अपने नापाक हाथ कल को ये न हो: तुम्हारी माँ की कोख सूनी […]Read More
Moisture is the skin’s basic requirement. It keeps the skin soft, healthy and radiant. The skin loses moisture to the environment, when humidity is low. Exposure to the sun, over a period of time, also lowers the skin’s ability to retain moisture. Even chlorinated water depletes moisture and cause dryness. The texture can also become […]Read More
सुहाग के सारे चिन्ह ज़रूरत से ज़्यादा स्पष्ट रूप में लगाए हुए, अजब-गजब इश्टाइल में फोटो खिंचवाती, सोशल मीडिया पर पोस्ट करती चालीस-पैंतालीस के पार की स्त्री जब अपने पति के एगोइस्ट, माँ के एप्रन से बंधे हुए, सिर्फ खुद के कैरियर पर ध्यान देने वाले मोरोन जिसको मेरी-मेरी इच्छाओं की परवाह नहीं के दुखड़े […]Read More
Coconut is used for food purposes, religious ceremonies and even beauty treatments. Every part of the fruit is beneficial — the water, the kernel, the oil and the milk. Coconuts are rich in vitamins and minerals and highly nutritious. For beauty treatments too, they are beneficial for both skin and hair. Coconut oil is one […]Read More
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