Rajkumari Sharma Tankha The other day, I was watching an episode, Sister Mariam’s Dilemma, from the show Zindagi Ke Crossroads on Sony TV. Off and on, I do follow this serial, as it presents complex moral issues through small fictional stories and then explores what a person caught in a difficult life situation should ideally […]Read More
Rajkumari Sharma Tankha I have been travelling by Delhi Metro regularly ever since it started operations in the city. Initially, when the trains were new, people were a little in awe of these meticulously clean compartments and they travelled with care. I remember there used to be pin-drop silence in the compartments, at best travellers […]Read More
Dr Ananya Choudhury Schizophrenia is one of the most devastating mental health conditions known to mankind. Like many other illnesses, Schizophrenia does not discriminate—it affects individuals regardless of gender, religion, community, socio-economic background, or race. According to global estimates, nearly 1 in 100 people suffer from schizophrenia. Shockingly, out of approximately 25 million cases worldwide, […]Read More
Saurabh Tankha Though not many are aware of the concept of art residencies, these are organisations that support artists by offering them time, space, and resources—either privately or through not-for-profit initiatives. Artists can apply or be invited to these programmes, spending anywhere from a few weeks to several months away from their studios, focusing purely […]Read More
Saurabh Tankha Before I introduce you to yet another historical jewel hidden in the middle of nowhere, there is a small request I would like to make on behalf of heritage lovers like me. And this goes especially to officials of the Archaeological Survey of India (ASI), as well as the local police. Why can’t […]Read More
Saurabh Tankha If the credit for making this picture book from Karadi Tales—Fly, Little Fish!—so visually attractive and engaging should go to someone, it has to be its illustrators, Satwik Gade and Ashwathy PS. The duo has thoughtfully kept in mind the target readership—children aged 4 to 6 years. The book features a delightful play […]Read More
Rajkumari Sharma Tankha When you are in Garli, you must take time out to visit two important and spiritually significant temples—Masrur Rock Temples and Kalinath Kaleshwar Mahadev Temple. Both are believed to have been constructed by the Pandavas during their agyaatwas (period of exile) in honour of Lord Shiva. Masrur Rock Temples: An Unexplored Architectural […]Read More
Rajkumari Sharma Tankha It was while sipping a hot cup of tea at a roadside stall near Matour that I first heard about a quaint village called Garli. This was a couple of years ago when I, along with my family, was travelling from Pathankot to Palampur—the famous hill station and tea capital of northwest […]Read More
Rajkumari Sharma Tankha Kangra Fort—also known as Nagarkot or Kot Kangra—is located about an hour and a half from Garli. Our host, Yatish Sud, very graciously arranged our travel to and from the fort, making the journey comfortable and memorable. Perched majestically atop a hill, Kangra Fort offers breathtaking panoramic views of the valley below. […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
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