Month: June 2018

HEALTH & FITNESS

TOP 5 Reasons why yoga is good for your heart

Dr Santosh Kumar Dora Many studies have shown tremendous health benefits of yoga including that of cardiac health. Yoga is a body-mind activity which helps in flexibility, muscle strengthening, balance, relaxation and concentration. Here are the cardiac benefits of yoga… Decreases stress Stress leads to increase in stress hormones like cortisol and adrenaline which increase […]Read More

NEWS

Indian classical music goes digital with HCL Music

The world’s first free music app, HCL Music, dedicated to Indian classical music was launched on the occasion of World Music Day by leading global conglomerate, HCL. The app houses a collection of Indian classical music across genres including Hindustani, Carnatic and fusion music. HCL Music will feature recordings of live performances from legendary artists, high quality […]Read More

BOOKS

She slept on behalf of Lakshmana while he was in

Team L&M Your grandma would have narrated you innumerable stories from the two epics, Ramayana and Mahabharata, during your childhood days. But do you recall her telling you one about a character from Ramayana who slept for 14 years. No, we are not talking about demon king Ravana’s son, Kumbhakarna (famous for his never-ending sleep) […]Read More

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