Evidence shows prolonged exposure to PM2.5 may raise arthritis risk by up to 18 per cent; specialists warn that cold weather and toxic air together are intensifying symptoms. Team L&M As the national capital enters its harsh winter phase with plunging temperatures and thickening smog, physicians are sounding the alarm on a dual threat to […]Read More
Team L&M As temperatures drop across the region, many people begin noticing increased joint stiffness, muscle tightness, and the return of old aches and pains. Physiotherapists note that reduced physical activity, muscle contraction due to cold weather, and decreased sunlight all contribute to what is commonly referred to as “winter stiffness.” Staying active during the […]Read More
Akash Pharande Choosing between buying a new home and a resale property is an important decision for any homebuyer. They have to weigh factors like cost, convenience, and long-term value. New homes have the most up-to-date building codes, modern conveniences, and safety features. Resale homes are ready to move into and are often in established […]Read More
Rajkumari Sharma Tankha Divided into five sections (Perspective, The Inner Game, Work & Worth, People & Pain, and The Chaos of Clarity), The Flip Life (Penguin Random House) by Amit Dhawan is worth reading, not once, but as many times as you develop some sort of confusion in your own life. Yes, this book clears […]Read More
For the first time, India’s schoolchildren are getting a structured introduction to the country’s rich traditions of classical music, dance, and theatre through NCERT’s new Arts Education textbooks — Bansuri (Classes 3–5) and Kriti (Classes 6–8). The curriculum aligns with the National Education Policy 2020’s vision of rooting learning in the Indian ethos while keeping […]Read More
Team L&M Construction work is currently underway at Microsoft India’s project site in Sector 145, Noida. It has been reported that large-scale de-watering and excessive extraction of groundwater are taking place at the site. Several dozen borewells have been installed, through which fresh groundwater is being pumped out and discharged into drains, leading to severe […]Read More
Team L&M It is 80 years since the legendary Indian National Army (INA) trial began on 5 November 1945 at the Red Fort, Delhi. Veteran BBC and CNN broadcaster and journalist Ashis Ray details its impact on the Indian freedom movement in his latest book, The Trial That Shook Britain: How a Court Martial Hastened […]Read More
Team L&M This year’s World Health Organization theme, “Diabetes Across Life Stages,” reminds us that diabetes management is a lifelong journey requiring continuous care and discipline. Awareness and early detection can prevent diabetes-related complications that silently damage the heart, kidneys, eyes, nerves, and feet. According to the International Diabetes Federation, nearly 589 million adults worldwide—about […]Read More
Team L&M On the occasion of World Diabetes Day, Consultant Endocrinologist Dr B Sravya and Consultant Diabetologist Dr Bhavani from Kamineni Hospitals, LB Nagar, shared insights on the growing trends of diabetes, the challenges it poses, and preventive measures. A few decades ago, diabetes was typically seen in people aged 40–50 years and above. However, […]Read More
Team L&M While air pollution is widely recognised for its impact on respiratory, cardiovascular, and mental health, its effects on digestive health remain underappreciated. Emerging research reveals that long-term exposure to polluted air activates free radicals, triggering systemic inflammation that can disrupt gut function. This inflammatory response may contribute to gastrointestinal disorders, compromise nutrient absorption, […]Read More
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