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Ways to include pistachios in your diet

Team L&M  There are numerous health benefits of eating pistachios – American Pistachios are considered as top quality ones. With a combination of protein, fiber, and healthy fats, pistachios hit that sweet spot for healthful snacking. Just a single serving can help you feel full, satisfied, and energized — all for a skinny calorie package. […]Read More


Cipla launches ‘Tuffies’ to promote better respiratory care in children

Team L&M As we move through the World Asthma Awareness Month, Cipla has launched its general patient & public awareness initiative – ‘Tuffies’ – directing more targeted awareness on improving respiratory care amongst children, especially those living with asthma. Overcoming myths and stigma associated with chronic respiratory diseases like asthma and its treatment, the Tuffies […]Read More


How organisations can orchestrate CSR efforts to empower women

Priyadarshini Nigam Women’s rights have been recognised globally in terms of education, economy, and healthcare. However, their practical implementation remains elusive, notably in India. According to the Global Gender Report 2022, India stood at 135th rank out of 146 evaluated countries. The performance was visibly dismal in bridging women’s educational (107th), economic (143rd), and health […]Read More


Yoga, bhoga and roga!

So, ABC…kithhe gayi si? This was a ditty we heard as children growing up in Punj land (that’s most of Delhi and above! till Kashmir. As a language and culture, it dominates). A for Arangetram too. That’s very Madrasi or South Indian. Having had this for mother’s tongue literally (Tamil), we were also exposed to […]Read More