Dr Blossom Kochhar Navratri is a vibrant and auspicious festival celebrated with fervour and enthusiasm in India. During this nine-night festival, people adorn themselves in colorful attire, participate in energetic dances, and come together to celebrate the triumph of good over evil. While looking your best is essential during Navratri, it’s equally important to take […]Read More
Team L&M A workshop on stress management was held at St Angel’s School, Sector15, Rohini which began with the Resource Person Ashwani Kumar Sharma explaining what stress is and how it poses threat to one’s peace of mind. The workshop was organised by 6t016, the education wing of Life & More in association with HT […]Read More
Team L&M A Stress Management workshop was held at St Mary School Dhampur, Uttar Pradesh. Organised by Marina Publications Pvt Ltd, it was taken by Resource Person Ashwani Kumar Sharma. Sharma began the session by defining what stress actually is and how it poses threat to one’s peace of mind. A little stress is good […]Read More
Team L&M A workshop on Stress Management was held at Prudence School, Ashok Vihar, Delhi. Organised by 6to16, the education wing of Life & More, in association with HT Pace, it was taken by Resource Person Ashwani Kumar Sharma. Beginning with what stress is and how it poses a threat to one’s peace of mind, […]Read More
We all need to be in therapy sometime in our lives as it is useful in getting healthy and making a good life better. Atika Shukla First of all, we need to stop labelling people. The moment we do that, we begin to focus on their limitations instead of understanding their true potential. Instead of […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Yogi Ashwini The simple act of breathing is far more powerful than we often realise. With every breath, the body’s cells generate energy. According to ancient Vedic wisdom—and even supported by modern scientific principles—every action has an equal and opposite reaction. In this context, the by-product of energy generation is the accumulation of toxins in […]Read More
Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More
Dr Manu Tiwari Mental Health Awareness Week is observed every year starting on the second Monday of May. This year, it falls between May 14 and May 20—an important period dedicated to raising awareness about mental health, emotional wellbeing, and the importance of seeking help. A Turning Point for Mental Health in India This […]Read More
Rajkumari Sharma Tankha You know that brain is a master organ. Physical body does what brain tells it to do but do you know there is a medical condition wherein the physical body just cannot listen to the brain? The nervous system and brain do not communicate well with each other and the effect can […]Read More
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