This Navratri, try these amazing skin care tips and let your glow do the talking

Dr Blossom Kochhar

Navratri is a vibrant and auspicious festival celebrated with fervour and enthusiasm in India. During this nine-night festival, people adorn themselves in colorful attire, participate in energetic dances, and come together to celebrate the triumph of good over evil. While looking your best is essential during Navratri, it’s equally important to take care of your skin to maintain that radiant glow. In this article, we will provide you with essential skincare tips to help you achieve and sustain beautiful skin throughout the Navratri celebrations.

Cleansing: The foundation of any skincare routine is proper cleansing. During Navratri, especially when you may be wearing makeup and sweating during the festivities, it’s crucial to cleanse your skin thoroughly. Use a gentle cleanser suited to your skin type to remove dirt, makeup, and impurities. Cleanse twice a day, in the morning and before bedtime, to keep your skin fresh and healthy.

ExSun Protection: foliation: Exfoliation is essential to remove dead skin cells and promote cell turnover, giving your skin a youthful and radiant appearance. However, during Navratri, avoid harsh scrubs or exfoliants, as they can be abrasive and cause irritation. Opt for a mild exfoliator with natural ingredients to prevent over-exfoliation, which can make your skin sensitive.

Hydration: Staying hydrated is critical for maintaining healthy skin. Ensure you drink plenty of water throughout the day to keep your skin hydrated from the inside out. Additionally, use a good-quality moisturizer suitable for your skin type. Dry skin can lead to various skin problems, so keeping it moisturized is vital for a radiant complexion.

Sun Protection: While dancing and participating in outdoor events during Navratri, your skin is exposed to the sun’s harmful UV rays. Protect your skin by applying a broad-spectrum sunscreen with at least SPF 30. Reapply it every two hours, especially if you’re sweating. This will help prevent sunburn, premature aging, and the development of dark spots.

Avoid Heavy Makeup: Navratri is a time for elaborate costumes and makeup, but heavy makeup can clog your pores and lead to breakouts. Opt for a lightweight, breathable foundation and makeup products. Remember to remove your makeup completely before going to bed to allow your skin to breathe and recover overnight.

Nutritious Diet: What you eat plays a significant role in the health of your skin. Consume a diet rich in fruits, vegetables, and antioxidants to provide your skin with essential nutrients. Avoid excessive consumption of oily, spicy, and sugary foods, as they can lead to breakouts and dull skin. Incorporate foods like nuts, fish, and green tea, which are known for their skin-friendly properties.

Stress Management: Stress can take a toll on your skin, causing breakouts and premature aging. With the festive hustle and bustle, it’s crucial to find ways to manage stress. Practice relaxation techniques like yoga, meditation, or deep breathing exercises to keep your stress levels in check and maintain a healthy glow.

Sleep: Adequate sleep is essential for skin rejuvenation. Aim for 7-8 hours of quality sleep each night during Navratri to allow your skin to repair and regenerate. Lack of sleep can result in dark circles, dull skin, and increased stress levels.

As you celebrate Navratri with enthusiasm and joy, don’t forget to take care of your skin. These skincare tips will help you maintain a healthy and radiant complexion throughout the festivities. By prioritizing your skin’s health, you can look and feel your best during this auspicious festival.

Remember, healthy skin reflects your overall well-being, so make self-care a part of your Navratri celebration. Wishing you a happy and beautiful Navratri!

Dr Blossom Kochhar is Chairperson Blossom Kochhar Group of Companies