Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Surgeon Captain (Dr) Asif Iqbal Ahmed (Retd) We are now becoming painfully aware of how true is the statement — Man is a social animal. Not too long back, we used to dismiss it just as a cliché. It took a disaster of global proportion for us to sit up and take note. We have […]Read More
Team L&M In today’s global environment, everyone is trying to fight against Covid-19 virus. At present, the only way to defend ourselves from corona is to sanitise properly and maintain social distance. An incubate of Malaviya Centre for Innovation, Incubation and Entrepreneurship (MCIIE) at IIT (BHU), Jeetu Shukla, has developed a device to sanitise the […]Read More
Team L&M Witnessing the shortage of PPE equipment in several healthcare facilities across the country, myUpchar has tied up with a licensed manufacturer to make these kits available to medical staff in every Indian town and village. The kits, available in packs of 10, 20 and 50 kits each, are especially geared towards smaller clinics […]Read More
Dr Surabhi Siddhartha Are you mummy-to-be? Worried about what to do and how to stay in top shape at home during the period of lockdown due outbreak of coronavirus? If yes, set all your worries free and follow these vital tips. Exercise at home Walk as much as you can at home. You can also opt […]Read More
Team L&M Pune-based startup Weinnovate Biosolutions, supported by the Department of Science and Technology (DST) and the Department of Biotechnology (DBT), has developed an innovative non-alcoholic, aqueous-based colloidal silver disinfectant using its proprietary NanoAgCide technology. Designed for hand sanitisation and environmental surface disinfection, this advanced solution offers a safe and effective alternative to traditional alcohol-based […]Read More
Team L&M A research team from IIT Kanpur, supported by the Science and Engineering Research Board (SERB) under the Department of Science and Technology (DST), is developing an advanced protective antiviral coating to enhance safety in medical masks and personal protective equipment (PPE) used in the fight against COVID-19. The innovation focuses on creating a […]Read More
Team L&M Health and wellness provider Indus Health Plus has announced a strategic collaboration with SRL Diagnostic (India) Pvt Ltd to expand access to COVID-19 detection testing services across India. The partnership aims to strengthen early diagnosis, prevention, and control of COVID-19 transmission through extensive testing facilities. Expanded COVID-19 Testing Across Multiple Cities In response […]Read More
Team L&M Researchers at IIT Roorkee have developed Prana-Vayu, a low-cost portable ventilator designed to support patients suffering from COVID-19-related respiratory complications. Developed within just a week through remote collaboration with AIIMS Rishikesh, the innovation aims to provide an affordable and reliable respiratory support solution during medical emergencies. The project was led by Prof Akshay […]Read More
Rajkumari Sharma Tankha Are the current times haunting you? Are you rigged with constant fear? The fact that there is, till yet, no cure to the Chinese Virus, making you spend sleepless nights? Aren’t we all? But we must not let fear rule over us. It is difficult do that but therein lies the challenge […]Read More
Dr Suresh Birajdar Hand hygiene plays a crucial role in preventing the spread of infections, including COVID-19 and other contagious diseases. While hand sanitisers are effective in killing germs, experts caution that excessive and improper use of hand sanitiser in children may do more harm than good. Overusing hand sanitisers can cause skin irritation, dryness, […]Read More
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