Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Vinod Kumar Wearing tight-fitting and high-heeled shoes may do more harm than just causing temporary discomfort. Orthopaedic experts warn that such footwear can weaken foot muscles and lead to claw toes, a common forefoot deformity that causes toes to curl downward at the end joint, resembling little claws. In India, nearly 20 per cent of […]Read More
Yamnish Kaul Are you a 9-5 professional? Or a businessman? Is your work being affected because of low energy levels and poor productivity? If yes, then now is the time to change your eating habits and lifestyle. If your day starts with restlessness and ends with fatigue, Then the reason is a poor and neglected […]Read More
Dr Partap Chauhan Winter is characteristically like Vata Dosha (dry and cold) and has a harmful effect on joints. With the progress of age, problems like rheumatoid arthritis, osteoarthritis, gout, idiopathic arthritis or ankylosing spondylosis become common and winter causes a lot of pain. Here are some tips to preserve your joints in winters and […]Read More
Team L&M With the chill enveloping the city, most people catch cold — it is quite common to see people sniffing, having a watery nose and watering eyes. Common cold is surely not a disease but it can make you immobile for sure. It is common knowledge that common cold gets better on its own […]Read More
Team L&M The 5th International Congress of Indian Cartilage Society (ICS) held recently in Jaipur witnessed specialists discussing measures to ensure the health and longevity of human body’s natural joints for a long time with the help of cartilage regeneration and restoration. In this two-day conclave, around 200 cartilage specialists from India and foreign countries like […]Read More
Team L&M The day is not far when a defective knee, hip, ankle, or shoulder joint may be repaired rather than unnecessarily replaced. Thanks to rapid advances in cartilage regeneration and restoration technologies, patients suffering from joint damage could soon benefit from treatments that preserve and rejuvenate their natural joints. “The new techniques of cartilage […]Read More
Vinod Kumar About 30% heart attack patients admitted to hospitals for treatment after a heart attack are under 40 years. This noticeable upsurge in heart disease in younger adults is caused mainly due to smoking, work and non-work related stress, unhealthy diet, lack of sufficient physical activity and excess consumption of salt and packaged food. […]Read More
Team L&M Stomach bloating is a common problem, and most of us have experienced it sometime or the other. But most of the time, a person doesn’t know why the stomach has bloated. There are many reasons for this, following are some of them: Overeating is the main reason behind bloated stomach. Gulping down food […]Read More
Vinod Kumar Avoidance of sunlight exposure due to socio-cultural reasons, poor intake of dietary calcium and increasing environmental pollution lead to low bone density among Indian women. According to experts, habitual low intakes of calcium have been reported in toddlers, adolescents, pregnant and lactating mothers and post-menopausal Indian women. With the increase in life expectancy […]Read More
Team L&M An innovative technology for drinking water disinfection system with trade name OneerTM was transferred to New Delhi-based M/s Bluebird Water Purifiers in the presence of Union Minister of Science & Technology and Vice-President, CSIR, Dr Harsh Vardhan. Developed by Council of Scientific and Industrial Research – Indian Institute of Toxicology Research (CSIR-IITR), Lucknow, […]Read More
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