Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Garima Anandani Long working hours with increasing pressure to meet the deadlines describe the day of working professionals these days. An unhealthy lifestyle, disturbed routine and wrong posture lead to severe spine related issues. Good posture results when your body muscles and joints are balanced and supported properly, you will be able to do […]Read More
Mayank Agarwal Staring continuously on the computer during a long work day can put immense strain on your eyes. An increase in visual demands, poor lighting, and not enough blinking are the factors which contributes to computer-related eyestrain. Since simply throwing the computer away isn’t an option, here are some helpful eye exercises that can […]Read More
Dolly Kumar Who doesn’t like to be have that perfect body? But then, weight loss can be a tedious task. No matter which diet you follow, they say the key is to be consistent and follow it religiously. In fact, 99% of diet fails because we give up after a certain period. The worst is […]Read More
Team L&M In a quiet shed at IIT Bombay, a small team of engineers, guided by Prof B Ravi and supported by the Government of Maharashtra and Government of India, began working on innovative medical devices to address pressing healthcare challenges. In less than four years, the Biomedical Engineering and Technology Incubation Centre (BETiC) has […]Read More
Dr Rajalaxmi Walavalkar Nothing can be compared to the properties that are contained in human milk and breastfeeding offers tremendous health benefits to both mother and the child. Breastfeeding is undoubtedly the best nutrition you can give to your baby rather than putting expressed milk in a bottle. It also has added benefits for a mother. […]Read More
Team L&M Flaxseed oil is known for its wide range of health benefits, from improving digestion and brain function to enhancing skin and hair health and even helping reduce the risk of chronic diseases. One of the easiest and most effective ways to include it in your daily routine is through flaxseed oil capsules. Dolly […]Read More
Team L&M Breast cancer is the most common cancer among women in India, accounting for nearly 27% of all female cancers. While the incidence rate in India (25.8 per 100,000) is lower than in many developed countries, the mortality rate (12.7 per 100,000) remains comparable to Western nations. Recent data from major cancer registries in […]Read More
Dr Prathima Reddy Access to healthcare in India, especially for women, depends on several factors such as socioeconomic status, education, caste, religion, geography, and whether one lives in an urban or rural area. Cultural beliefs also play a significant role. Traditionally, women’s health in India has received attention mainly during pregnancy and childbirth, after which […]Read More
We all need to be in therapy sometime in our lives as it is useful in getting healthy and making a good life better. Atika Shukla First of all, we need to stop labelling people. The moment we do that, we begin to focus on their limitations instead of understanding their true potential. Instead of […]Read More
Saurabh Tankha It all began when his weight started increasing and his Body Mass Index (BMI) touched 32. A stern warning from his doctor to reduce weight immediately pushed him to explore fitness options. He tried swimming and gym workouts, but couldn’t stick with them for long. Eventually, he turned to jogging and tempo runs—and […]Read More
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