Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M In a stark warning during his 119th Mann Ki Baat address last month, Prime Minister Narendra Modi spotlighted India’s deepening obesity crisis, revealing that cases have doubled in just a few years, with children emerging as the most vulnerable group. His radio programme stressed upon not just the rise in numbers, but how […]Read More
Amol R Deshmukh India witnessed a sharp 12.5 per cent rise in heart attack cases in 2022, with cardiovascular diseases now accounting for 27% of all deaths, as per National Crime Records Bureau (NCRB). This alarming trend highlights the growing burden of heart disease, which has quietly escalated into a major health crisis. For those […]Read More
Team L&M Manipal Hospital Kharadi has launched its state-of-the-art Gait & Posture Clinic, a dedicated facility designed to help individuals improve their mobility, balance, and overall musculoskeletal health. This specialty clinic aims to provide thorough evaluation and treatment for movement-related conditions, such as walking issues and postural abnormalities. Dr. Mokshi Koul, Consultant-Physiotherapy, Manipal Hospital Kharadi […]Read More
Dr. Sabia Mangat The human body is home to trillions of micro-organisms, collectively known as the microbiome. From immunity and digestion to mental health and, unexpectedly, reproductive health, these microscopic residents significantly impact our general well-being. What are Microbiomes Microbiomes significantly impact human health and illness in various domains, including immune system function, gastrointestinal issues, […]Read More
Dr Sabia Mangat Do you know one in seven couples are unable to conceive even after frequent, unprotected sexual intercourse for a period of one year or longer. In up to half of these couples, male factor is the cause. Today we need to understand that not just female fertility but male fertility plays a crucial […]Read More
Dr. Ayesha Gulzar As our body changes over time, our health needs to change. Every woman experiences a rollercoaster of hormonal changes throughout her life. Hormones play a vital role in a woman’s life, influencing various physical and emotional changes throughout different stages. From puberty to post menopause, hormonal fluctuations shape a woman’s reproductive health, […]Read More
Dr Pratibha Marathe Avoid using tobacco in any way. Tobacco products damage DNA, which results in aberrant cell growth. Cancer and a compromised immune system from tobacco use make it impossible for the body to combat cancerous cells. Avoid drinking alcohol. According to medical study, drinking alcohol can cause seven different types of cancer. Alcohol […]Read More
Team L&M Genefitletics has launched VASCOMATH, a machine learning driven human biology model that measures & quantifies molecular signatures underlying gut & oral microbiome functions to predict onset & progression of CVDs (cardiovascular diseases). The company asserts that VASCOMATH is the industry’s first prediction model that blends biochemistry & mathematics to elucidate biomarkers for CVD, […]Read More
Dr Sushma Rani The kidneys are two vital organs that play a crucial role in maintaining overall health. They filter waste products, excess fluids and electrolytes from the blood, regulates blood pressure and support bone health. It’s a bean shaped organ which is roughly the size of a fist. They are two in number and […]Read More
Dr Kavita Bhatnagar We’ve all been there. The moment we decide to take charge of our health, whether it’s eating better, exercising regularly, or managing stress—enthusiasm is high. But then, life happens. A busy schedule, social gatherings, or just the occasional craving for comfort food can throw us off track. What starts as a small […]Read More
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