Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Parkinson’s Disease doesn’t arrive all at once. It creeps in slowly; the simplest things-tying your shoelaces, pouring your morning coffee, or even signing your name-suddenly become puzzles your body can no longer solve with ease. That’s where occupational therapy steps in, not as a cure, but as a compass, guiding individuals with Parkinson’s […]Read More
Dr Sandhya Mishra A woman’s eggs can be preserved for later use by a medical process called egg freezing, often referred to as oocyte cryopreservation. In order to create many eggs, the ovaries are stimulated using medication. The eggs are then extracted and preserved for fertilisation at a later time. Using Intracytoplasmic Sperm Injection (ICSI), […]Read More
Dr. Jasneet Kaur When we talk about diabetes, the first associated disease comes in mind are heart disease, nerve damage, and kidney issues, and its impact on fertility is frequently overlooked. What is Diabetes? “Diabetes” is a chronic medical condition characterised by high blood sugar levels due to the body’s inability to make enough insulin […]Read More
Team L&M As we mark this year’s World Health Day, it’s the perfect time to reflect on how consumer awareness around food, health, and hygiene has evolved over the past year. The Godrej Food Trends Report 2024 had predicted a significant shift in consumer choices, with a growing focus on clean eating, ethical sourcing, and […]Read More
Team L&M On the occasion of World Health Day, Redcliffe Labs has shared striking insights from its recent series of women-centric health camps conducted across the country. Over 300,000 women participated, a number that not only reflects growing awareness but also highlights the silent health challenges women continue to face. Among the most concerning findings, […]Read More
Team L&M World Party Day, celebrated on April 3rd, is about revelling in joy, music, and good company. The day globally encourages people to celebrate life while promoting social change and harmony through partying. However, celebrating life shouldn’t come at the cost of your well-being. Here are some quick and easy ways to keep the […]Read More
Mrinali Dwivedi As temperatures soar to record highs each year, it is crucial to take extra precautions while exercising to prevent heat-related health issues. Whether training for police or military recruitment, hitting the gym, or striving for weight loss, failing to follow proper guidelines can have dangerous consequences. Many young individuals rigorously train in extreme […]Read More
Dr. Manojkumar Gaddikeri Mumbai’s local trains are the city’s lifeline, carrying millions of commuters daily. However, a silent but significant health issue is emerging—an increase in cervical spine problems caused by improper phone usage and poor ergonomics. Prolonged mobile screen exposure, poor posture, and the constant jostling in crowded compartments are taking a serious toll […]Read More
Team L&M Bothered by consistent cough? Don’t worry. Help is round the corner. Pain relief solutions brand, Nysh.in, has launched BluHeat Cough Decongestion Patches, a groundbreaking solution for those seeking natural and effective relief from persistent coughing. These cough patches are a modern take on our age-old ‘dadiji ke nuskhe‘ for treating cough symptoms with […]Read More
Dr Manvi Srivastava Some parents believe that primary (baby) teeth are less important than permanent teeth because primary teeth are going to “fall out anyway.” However, primary teeth are key to a child’s growth and development. Here’s some insight into this topic: Maintains overall good health. The health of primary teeth affects children’s overall health […]Read More
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