Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Dr Joseph Sunny Kunnassery Down syndrome, a genetic condition that is annually observed on March 21st, impacts millions globally. Down syndrome, also known as ‘trisomy 21’, is a genetic condition caused by an extra copy of chromosome 21, leading to developmental delays, intellectual disability, and characteristic physical features. The theme in 2025, “Improve Our Support […]Read More
Sushant Kumar Over 30 per cent of the Indian adult population suffers from Hypertriglyceridemia or high triglyceride levels in the bloodstream. This metabolic disorder is an independent risk factor & associated with onset & progression of non-alcoholic fatty liver disease, type 2 diabetes & cardiovascular disease. The current interventions are restricted to generic nutrition recommendations […]Read More
Dr Sunitha Mahesh Perimenopause is the time frame preceding the menopause. Even if your periods have not ended, you may begin to experience menopausal symptoms during perimenopause. Usually, your estrogen levels begin to decline prior to the cessation of your periods. Research indicates that women are less likely to have heart health issues prior to […]Read More
Team L&M Are Your Kidneys OK? is the theme of World Kidney Day 2025, a global initiative aimed at raising awareness about kidney health and the importance of early detection and prevention. Kidneys play a vital role in filtering waste, regulating blood pressure, and maintaining fluid balance. However, kidney disease often develops silently, with no […]Read More
Team L&M With kidney disease affecting close to one-fifth of India’s population, late diagnosis and limited access to treatment are turning it into a silent epidemic. Experts stress the need for early screening and better awareness. As the morning sun streamed through the window of a dialysis ward in a Delhi hospital, patients shifted uncomfortably […]Read More
Dr Astha Dayal We frequently encounter patients with urinary tract infections (UTIs) and yeast infections, two very common problems, which can be uncomfortable, recurrent and frustrating. Women most often do not understand the difference between the two, but with proper understanding, care and treatment, they can be managed successfully. Urinary Tract Infection or UTI occurs […]Read More
Team L&M In an effort to improve access to cardiac care, Heartnet India, an IoT-based initiative focused on enhancing cardiac healthcare, launched – Hridaya, a Women’s Cardiac Health initiative on International Women’s Day (March 8) in Moyna, Purba Medinipur, West Bengal. This initiative aligns with Heartnet India’s commitment to reaching underserved communities and addressing the […]Read More
Dr Zareena A Khalid Times are changing. Women marrying as early as their 20s is no longer the norm. They are steadfast, work, earn, and achieve. Bearing children can stay on the back burner, but it’s crucial to understand the basic reproductive issues they may face. For women planning a pregnancy later in life, knowledge […]Read More
Mumbai, Delhi, and Kolkata Survey Highlights High Levels of Academic Stress, Corporate Burnout Team L&M Women’s mental health is in crisis. Globally, women are nearly twice as likely as men to suffer from anxiety and depression. In India, they account for 36.6 per cent of all suicides, with young women aged 18-39 most vulnerable (National […]Read More
Team L&M Diagnostic healthcare service provider, Redcliffe Labs, has identified a significant rise in lifestyle disorders among women. The new study reveals a concerning disparity in health risks between men and women, particularly in conditions such as thyroid disorders and anemia. One in five women is at risk of thyroid disorders, which can lead to […]Read More
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