Team L&M For years, most Indians never planned meals around protein. Food was cooked based on habit, taste, budget, and what was available at home. Dal was dal. Milk was milk. Eggs were just eggs. No one counted grams or checked labels. Protein was not part of daily conversation, and it did not need to […]Read More
Team L&M As the skincare mindset of the average Indian consumer shifts from harsh chemicals to gentle skincare, dermatologists predict peptide-infused skincare products to be the next big trend in the anti-aging skincare market, particularly as anti-aging solutions for women in their 30s and 40s gain traction. Peptides, short chains of amino acids and the […]Read More
Skin loses Team L&M Weather changing seasons are the most significant time of the year where you need to take care of your skin. When the weather changes from humid to dry, skin issues like sensitivity and dryness also occur. These issues can be mitigated by applying antiseptic creams which are denser and have lipid-rich […]Read More
Rajkumari Sharma Tankha Amit Lodha, the celebrated IPS officer who previously wrote Bihar Diaries: The True Story of How Bihar’s Most Dangerous Criminal Was Caught and Life in the Uniform: Adventures of an IPS Officer in Bihar, now releases a fiction Indian crime thriller titled Police Affairs: Beyond the Call of Duty (Penguin), which draws […]Read More
Kunwar Gaurav Giri Student accommodation in Noida has undergone a dramatic transformation in recent years. What was once basic, low-cost housing with minimal facilities has evolved into fully managed, student-centric living spaces. Earlier, students entering a privately operated hostel expected little more than a bed and shared bathroom. Today, they seek organised, comfortable environments that […]Read More
Team L&M Ramadan is a month marked by fasting from sunrise to sunset, along with prayer, discipline, and reflection. Through the day, people go about their routines while holding onto the anticipation of iftar, when the fast-breaking meal is taken. As evening sets in, homes begin to feel different, with tables being set and families […]Read More
An internationally renowned dancer, choreographer, and scholar whose life and work bridge Europe and India through classical dance is Ileana Citaristi. Trained in Odissi under the legendary Guru Kelucharan Mohapatra and deeply influenced by Kathakali, she is one of the foremost non-Indian exponents of Indian classical dance. Based in Odisha for decades, she has played […]Read More
Ankit Modi The discomfort from extreme heat in a house during summertime may be high enough if too many high levels of heat are allowed into the house through doors and windows, therefore making it uncomfortable to live indoors. As higher amounts of hot air enter the home, also creating the need to run air […]Read More
Team L&M There’s something irresistibly comforting about a freshly baked cookie – the soft chewy centre, the crisp golden edges, and the aroma that fills the air with instant happiness. As cookie cravings reach their peak, city’s bakeries rise to the occasion with indulgent creations that go far beyond the classic chocolate chip. From gooey […]Read More
Dr Simon Thomas The everyday Indian dietary pattern centred around tea (inhibits calcium absorption), roti, and dal is increasingly contributing to declining bone health in India and early joint problems across age groups. We are witnessing a growing number of patients in their 30s and 40s reporting knee pain, backache, and stiffness, conditions previously more common […]Read More
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