Many people buy canned beverages such as cola, soda, and other packaged drinks and consume them directly from the tin can. However, health experts warn that drinking directly from cans may expose you to harmful bacteria and pathogens if the cans are contaminated. It is always safer to pour canned beverages into a clean glass […]Read More
Do not neglect your eyes. Yearly check-ups are very important, more so for those who are diabetic.Read More
Rajkumari Sharma Tankha A tiny moment of love, apology, and forgiveness can make a world of difference—both in a Metro carriage and in life. The Delhi Metro, I tell you, is a storehouse of stories. Each story gives you an important life lesson. That is, if you keep your ears and eyes open. The latest […]Read More
Team L&M Kala Bandhan, an extraordinary painting exhibition by husband-wife duo Shreekant Dubey and Vandana Dubey, is currently on display at Paridhi Art Gallery, Saraswati Marg, Karol Bagh, New Delhi. Running from April 11 to April 23, the show offers visitors a unique journey through the couple’s artistic evolution and shared passion for painting. Sreekant […]Read More
Saurabh Tankha Discovered by chance, Dalhousie has managed to keep its old-world charm intact Discovered by chance, Dalhousie has beautifully preserved its old-world charm. This makes it one of the most serene hill stations in Himachal Pradesh. It perches on the five hills in the western edge of the Dhauladhar ranges. Dalhousie is a […]Read More
Rajkumari Sharma Tankha The other day, while returning from office, I boarded the Delhi Metro at Jungpura Metro Station and moved to a relatively quiet corner to rest my tired mind and body. Suddenly, I heard a woman shouting loudly. At first, I couldn’t understand—since it was a ladies-only coach, eve-teasing was out of the […]Read More
Team L&M Delayed menstrual periods can affect women both physiologically and psychologically. While chronic irregularities require consultation with a gynecologist, certain natural foods and spices can help regulate your menstrual cycle and support hormonal balance. 1. Asafoetida (Heeng) Add half a teaspoon of heeng to your vegetable dishes. It relieves flatulence and helps regulate progesterone, […]Read More
Dr Rita Bakshi A normal menstruation cycle typically repeats every 28 days, but many women experience changes in their cycle. Delayed menstruation cycles may indicate the onset of menopausal transition, though not all women with irregular periods are entering menopause. Women of all ages can experience delayed periods, and if the irregularity is due to […]Read More
Rajkumari Sharma Tankha April 7 is observed every year as World Health Day, highlighting global health issues. This year, the focus is on depression with the theme: “Depression: Let’s Talk.” While many casually use the word “depressed,” it is often misunderstood. Feeling upset, hurt, or sad is not the same as depression. True depression is […]Read More
Rajkumari Sharma Tankha When fictional characters feel so real that you relate to them or become emotionally attached, you know the author has crafted a compelling story. Veena Nagpal achieves exactly that with her latest novel, Radius 200. Radius 200 promises to become a hit with readers as it weaves a passionate love triangle between […]Read More
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