Life&More

News, Lifestyle & Entertainment stories - all at one place

FOOD

Snack ideas for work-from-home days

Team L&M Working from home traded the office coffee runs to the endless sweatpants’ freedom, but it also unleashed those mid-morning growls and with the 2 PM brain fog that hits harder than any missed deadline. These aren’t just cravings; they’re your body signaling that it needs steady energy to keep the focus sharp and […]Read More

ARTS SANDIP SOPARRKAR

Echoes of Banaras with Jayantimala Mishra

Legendary performer, guru, and cultural icon, Jayantimala Mishra, fondly known as Urvashi, is one of the most celebrated exponents of Kathak and a torchbearer of the Banaras Gharana. Born into the illustrious family of Acharya Pandit Sukhdev Maharaj, she represents the tenth generation of this legendary lineage. Trained under stalwarts such as Sitara Devi Ji, […]Read More

FOOD

TRICOLOUR RECIPES

REPUBLIC DAY SPECIAL RECIPES BY SWAPNADEEP MUKHERJEE, EXECUTIVE CHEF, THE METROPOLITAN HOTEL & SPA, NEW DELHI   TIRANGA FRUIT & NUT OATMEAL Ingredients                                                             Quantity Rolled oats                                                                ¾ cup Ground Cinnamon                                                   ¼ tsp Pinch of salt Fresh berries                                                             ¼ cup Ripe bananas, sliced                                                  1 no. Chopped nuts (walnuts, cashews, pecans)                 2 tbsp. Dried fruit (raisins, cranberries, […]Read More

L&M SPECIAL

Importance of safe and inclusive hostel environments for students

Kunwar Gaurav Giri For many students, hostels are not just places to sleep and eat—they are the places where autonomy begins, bonds are formed, and personality development takes place. With the higher education landscape becoming more varied and accessible, hostels have evolved from merely providing accommodation to places that are more active. Nowadays, the establishment […]Read More

HEALTH

Winter Season & Stroke: The Science Behind Rising Cases

Dr. Anil Gulati As winter temperatures fall, healthcare professionals report a significant increase in stroke cases. This seasonal surge is not coincidental; instead, it results from a complex interaction of physiological responses, environmental stressors, and lifestyle changes that collectively elevate stroke risk during colder months. Vasoconstriction and Elevated Blood Pressure Exposure to cold triggers vasoconstriction, […]Read More

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