Rajkumari Sharma Tankha There are moments in life when the noise becomes too much. The constant rush of responsibilities, the endless stream of information, and the pressure to keep moving can leave the mind exhausted and the spirit depleted. Whenever I find myself in such a state, I am drawn back to the same place […]Read More
Rajkumari Sharma Tankha “Grounding” (also called earthing) reconnects people with the Earth—usually through walking barefoot on soil, grass, or sand, or by focusing awareness on the body and the present moment. Spiritual and wellness circles usually describe its benefits in symbolic and experiential terms rather than as strictly measurable outcomes. Feeling of reconnection and stability […]Read More
Rajkumari Sharma Tankha In the last article we read about becoming aware of our negative emotions/ our darker side, also called shadow self. What is the onward journey from here? It is called Shadow work – a process of exploring why those darker emotions or patterns exist, where they came from, what they are trying […]Read More
Rajkumari Sharma Tankha For years, adulthood came with an unspoken rule: hobbies were optional luxuries. Somewhere between building careers, paying bills, meeting deadlines and navigating the relentless pace of modern life, play quietly slipped out of the picture. Creativity was often reserved for children, professionals or the exceptionally gifted. For everyone else, leisure became passive […]Read More
Rajkumari Sharma Tankha Are you constantly trying to eliminate every flaw of yours – erasing insecurity, silencing anger, suppressing fear, and presenting yourself as a calm and emotionally-polished person before the world? If the answer is yes, I am sure you have been taught that self-improvement means always being positive and maintaining a composed self […]Read More
Saurabh Tankha She uses Indian classical music to help working professionals and students explore its potential for enhancing creativity, focusing concentration, destressing, managing moods and emotions. She is a one-of-a-kind Indian artiste practicing this alternative method and is changing the mental wellness scenario of the country. How can Indian classical music help professionals and students […]Read More
Rajkumari Sharma Tankha Saumya was studying to be an artist. She wanted to be one since her childhood. Paints and colours always attracted her. But her parents were not happy about her decision. Though they got her admitted to an art college, they had made their disagreement well known to her. Not exactly their fault, […]Read More
Sadhguru In a world increasingly divided by beliefs, identities, and ideologies, the line between “good” and “bad” often appears clear—until we look a little deeper. What if the real conflict isn’t between people, but within them? A simple story from a small town offers a powerful lens to understand this modern dilemma. A Story That […]Read More
We all need to be in therapy sometime in our lives as it is useful in getting healthy and making a good life better. Atika Shukla First of all, we need to stop labelling people. The moment we do that, we begin to focus on their limitations instead of understanding their true potential. Instead of […]Read More
Team L&M The switch from summer to monsoon is a sudden change in weather that affects our lives and our aura. While some people experience physical symptoms like suffocation and restlessness, others feel emotionally low, inactive or depressed during the monsoon time. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat monsoon blues […]Read More
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