Rajkumari Sharma Tankha elf-love. What exactly is it? Is self-love the same as being selfish? And how can self-love lead to greater fulfilment—not just for you, but for those around you? If you are grappling with these questions and not finding satisfying answers, Time To Come Home by Damini Grover is a book you should […]Read More
Team L&M A recent survey by UnFix Your Feelings, a private mental health practice, reveals a troubling reality within India’s mental health landscape. Young adults, particularly women, grapple with a complex web of interconnected barriers that prevent them from seeking the support they need. Stigma, rooted in a lack of awareness and restrictive societal norms, […]Read More
Dr Meghana Andankar Pregnancy and motherhood are one of the most profound experiences, but they can also be incredibly challenging both physically and mentally. Mothers become intensified with the growing societal pressures and expectations which significantly leads to mental health issues among them. Which further makes it mandatory to support them mentally, physically, and emotionally […]Read More
Malvika Jain For generations, the beauty industry has focused on achieving flawless skin, often with a product-centric approach. But what if our skin held the key to not just outward beauty, but also internal well-being? Enter the exciting realm of emotional skincare, a movement that bridges the gap between beauty and mental health, recognising the […]Read More
Team L&M Loneliness extends beyond physical isolation. It encompasses the distress felt when our social relationships don’t align with our desires and expectations. Our upbringing and social environment shape our comfort with connections. Paradoxically, one can feel lonely amidst a crowd if those connections lack meaning, or feel content when alone due to embracing solitude. […]Read More
Team L&M As we pass through the Mental Health Awareness Month, Singer Rohan Solomon has come out with a song Happy Place that captures the storm of an anxiety attack. The track, released early today encourages people to talk about mental health and seek help, if required. Significantly, Rohan Solomon wrote the song a few […]Read More
Team L&M To improve access to mental health in the districts of Karnataka, the National Institute of Mental Health and Neuro Sciences (NIMHANS), in collaboration with various departments of the Government of Karnataka and the Himalaya Wellness Company, is aiming to develop an indigenised pilot model framework for suicide prevention research and surveillance. Titled SURveillance […]Read More
Team L&M With the objective of mainstreaming conversations on mental health and its intersections with other prevailing socio-economic and environmental issues, Mariwala Health Initiative organised a workshop in New Delhi early today. Highlighting the need for a rights-based, psychosocial approach to mental health, the workshop underlined the need to move away from a narrow, biomedical […]Read More
Rajkumari Sharma Tankha Moving around in spiritual groups, you must have heard the word Inner Child. Spiritual healers often talk about healing the Inner Child. I have seen healers telling novices that “your inner child is wounded. I can heal it”. What is meant by inner child? Well, Inner Child is your soul, the Hindi […]Read More
Rajkumari Sharma Tankha Started by two Gurugram-based friends Ariba Khan and Piyush Gupta, jumpingMinds (jM) is your everyday app that can help you deal with and even resolve mental health and wellness issues. Powered by an engaged community, smart AI bot, and self-care tools, the platform provides a safe and anonymous space to people under […]Read More
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