Team L&M One the World Health Day 2026 today (April 7), healthcare leaders are emphasizing the critical role of science and collective action in safeguarding health. This year’s theme, “Together for health. Stand with science,” underscores the importance of evidence-based healthcare decisions and stronger collaboration between doctors, patients, public health systems, and communities. “Science is […]Read More
Team L&M Did you know that thick blood can significantly increase your risk of heart attack and stroke? It’s true. When blood becomes too viscous (thick), it slows down circulation and raises the chances of clot formation—leading to serious health complications. However, blood thinning doesn’t mean making your blood watery. It simply refers to improving […]Read More
Team L&M Starting your day with soaked fenugreek seeds (methi dana) is a time-tested wellness practice rooted in traditional Indian diets. Today, it’s gaining popularity again for its potential role in digestion, blood sugar balance, and metabolic health. When fenugreek seeds are soaked overnight and consumed in the morning, their nutrients become easier to absorb—making […]Read More
Dr. Anil Gulati As winter temperatures fall, healthcare professionals report a significant increase in stroke cases. This seasonal surge is not coincidental; instead, it results from a complex interaction of physiological responses, environmental stressors, and lifestyle changes that collectively elevate stroke risk during colder months. Vasoconstriction and Elevated Blood Pressure Exposure to cold triggers vasoconstriction, […]Read More
Team L&M Pregnancy is often described as a natural milestone in a woman’s life, but medically, it is one of the most demanding physiological phases the body undergoes, especially the heart. Doctors frequently describe pregnancy as a “physiological stress test” because of the dramatic cardiovascular changes it triggers over just nine months. During pregnancy, a […]Read More
Team L&M A new study on heart health among Indians highlights that almost half of the individuals tested showed abnormal heart health indicators. The study, conducted by Redcliffe Labs, over the past six months on over 2.4 lakh patients across India, comprising 40 per cent women and 60 per cent men who were evaluated on […]Read More
Team L&M As the World Heart Day (September 29) approaches, International SOS has urged organisations worldwide to implement proactive measures to protect their workforce from cardiovascular disease (CVD). According to the World Health Organisation, CVDs remain the leading cause of mortality and disability worldwide, accounting for 17.9 million fatalities annually, mainly attributable to heart attacks […]Read More
Dr Madan Mohan B Mayonnaise is a popular condiment that is made of a mixture of eggs, vinegar and oil and is loved by many people in different ways, such as being used as a sandwich spread, added to salads, sord as a dip for fried or grilled foods. Despite its sweet, tangy taste, it […]Read More
Sushma PS Binge Eating Disorder (BED) is a behavioral condition characterised by persistent and compulsive overeating. While occasional overindulgence in food is a normal occurrence, an eating disorder like BED is a daily struggle. It can feel overwhelming, impacting your mental, emotional, and physical well-being. Binge eating involves the consumption of large quantities of food […]Read More
Dr Micky Mehta Women are an extra sensitive and overly emotional beings. This makes them vulnerable to aches and pains of psychological kind, great disappointments, thus great depressions. This translates into a very poor health condition because immunity drops because of the fight and flight response. Repair and restoration go for a toss. Rejuvenation is […]Read More
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