Team L&M On the ‘World Heart Day today, celebrity nutritionist Rujuta Diwekar shares four expert tips for women to keep their hearts happy and live a longer, more content, stress free and healthy life, This she has done through her audiobook Women and Weight Loss Tamasha on Audible. Eat within 15 minutes of waking up […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Do you know that three out of 10 people worldwide suffer from issues related to hypertension or high blood pressure? On the occasion of World Hypertension Day tomorrow, dietician Sheela Seharawat tells us how we can manage it with foods Team L&M On May 17 every year, World Hypertension Day is observed across the globe […]Read More
Team L&M A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time […]Read More
Team L&M Do you know mushrooms are not fruits or vegetables but fungi. Though considered a delicacy, particularly in Chinese cuisine, only a few varieties of mushrooms are edible. Some are poisonous, so care must be taken before consuming them. Edible mushrooms have high nutritional value, and are increasingly being used in Indian and inter-continental […]Read More
Donating blood is not only a noble act but also a life-saving necessity. In times of medical emergencies, finding blood that matches the patient’s blood group and is safe for transfusion can be extremely difficult. To encourage voluntary blood donation and thank donors for their selfless contribution, the world observes **World Blood Donor Day every […]Read More
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