Team L&M A new study on heart health among Indians highlights that almost half of the individuals tested showed abnormal heart health indicators. The study, conducted by Redcliffe Labs, over the past six months on over 2.4 lakh patients across India, comprising 40 per cent women and 60 per cent men who were evaluated on […]Read More
Team L&M As the World Heart Day (September 29) approaches, International SOS has urged organisations worldwide to implement proactive measures to protect their workforce from cardiovascular disease (CVD). According to the World Health Organisation, CVDs remain the leading cause of mortality and disability worldwide, accounting for 17.9 million fatalities annually, mainly attributable to heart attacks […]Read More
Dr Madan Mohan B Mayonnaise is one of the world’s most popular condiments, loved for its creamy texture and tangy flavour. Whether used as a sandwich spread, salad dressing, or dip for fried and grilled foods, mayo has become a kitchen staple in many homes. But with growing awareness around nutrition and heart health, many […]Read More
Sushma PS Binge Eating Disorder (BED) is a behavioral condition characterised by persistent and compulsive overeating. While occasional overindulgence in food is a normal occurrence, an eating disorder like BED is a daily struggle. It can feel overwhelming, impacting your mental, emotional, and physical well-being. Binge eating involves the consumption of large quantities of food […]Read More
Dr Micky Mehta Women are an extra sensitive and overly emotional beings. This makes them vulnerable to aches and pains of psychological kind, great disappointments, thus great depressions. This translates into a very poor health condition because immunity drops because of the fight and flight response. Repair and restoration go for a toss. Rejuvenation is […]Read More
Team L&M On the ‘World Heart Day today, celebrity nutritionist Rujuta Diwekar shares four expert tips for women to keep their hearts happy and live a longer, more content, stress free and healthy life, This she has done through her audiobook Women and Weight Loss Tamasha on Audible. Eat within 15 minutes of waking up […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Do you know that three out of 10 people worldwide suffer from issues related to hypertension or high blood pressure? On the occasion of World Hypertension Day tomorrow, dietician Sheela Seharawat tells us how we can manage it with foods Team L&M On May 17 every year, World Hypertension Day is observed across the globe […]Read More
Team L&M A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time […]Read More
Team L&M Do you know mushrooms are not fruits or vegetables but fungi. Though considered a delicacy, particularly in Chinese cuisine, only a few varieties of mushrooms are edible. Some are poisonous, so care must be taken before consuming them. Edible mushrooms have high nutritional value, and are increasingly being used in Indian and inter-continental […]Read More
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