Sapna Jaysingh Patel Everyone nowadays leads a hectic life that is harmful to their mental and physical health. People frequently overlook the signs their body gives to signal that their organs aren’t in great condition. An overworked and lethargic body is more prone to developing severe health complications, advancing into a chronic disease. Since a […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More
Sheela Seharawat Today, March 20, marks the International Day of Happiness, a global celebration aimed at inspiring joy and well-being. Happiness, as Greek philosopher Aristotle once said, “is the purpose and meaning of life, the whole aim and end of human existence.” Even after 2,000 years, his words hold true—happiness is a personal journey, unique […]Read More
Team L&M As per estimates, about 415 million people the world over are living with diabetes, which means one in 11 adult persons has it. Over 46 per cent of people with diabetes go undiagnosed. The figure is expected to rise to 642 million people living with diabetes worldwide by 2040. In India, over 30 […]Read More
Team L&M On this World Mental Health Day, Dietician Sheela Seharawat gives some tips for maintaining sound mental health. Read on… The World Federation for Mental Health took the initiative of World Mental Health Day, 25 years ago, to make this world a mentally healthier place. This year’s theme set by the federation is Mental Health […]Read More
Team L&M Have you ever wondered why some people are calmness personified while others you come across flare up at the slightest trigger? Why some people remain healthy all the time, while others keep battling with one or the other health issue? Well, it has all to do with how we live our life on […]Read More
Team L&M If you want to stay slim, you have to change both your food intake as well as go in for a healthy lifestyle. You should eat not for the sake of taste but more the health benefits it gives. Go For fresh food & Eat Smaller Portions As far as possible go for […]Read More
Team L&M With rising population and shrinking home spaces, most people these days go in for having small gardens in their balconies and on terraces. It is not surprising, though. Gardening has a number of benefits. Research by the Universities of Westminster and Essex suggest that just 30 minutes a week spent tending to plants […]Read More
Team L&M Broccoli is widely regarded as a nutrient-rich superfood that offers numerous health benefits. Packed with essential vitamins, minerals and antioxidants, this green vegetable plays an important role in boosting immunity, improving skin health and supporting overall well-being. Adding broccoli to your diet can help protect the body from several diseases while also promoting […]Read More
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