Upasana Kaura Do you know the humble seengdana, also called moogphali or peanuts, is often often referred to as the “poor man’s almond,”. Why? Because peanuts are rich in protein, healthy fats, vitamins, and minerals, and the cost doesn’t burn a hole in your pocket Peanuts are very good for health, more so when consumed […]Read More
Parimal Shah India’s beverage industry is undergoing a remarkable transformation. Once driven primarily by taste, refreshment and tradition, today’s beverage choices increasingly reflect changing consumer lifestyles, growing health awareness and a desire for products that offer more than just hydration. Across urban and semi-urban India, consumers are paying closer attention to what they drink, seeking […]Read More
Dr. Vasundhara Cheepurupalli World Women’s Health Day is observed every year on May 28 to raise awareness about women’s health, encourage early detection of diseases, and improve access to quality healthcare services. A healthy woman is the cornerstone of a healthy family and, ultimately, a healthy society. In today’s fast-paced world, women are balancing multiple […]Read More
Vijay Thakkar We live in a world where food is no longer just food. It’s morality, identity, trend, and often, trauma. Somewhere along the way, eating became more about rules than nourishment. Carbs are the enemy one week, fat the next. And oils like palm oil? They’re not just frowned upon, they’re villainised. But let’s […]Read More
Maninder Singh In today’s busy world, where everything moves fast, including our meals and medicines, our stomach often pays the price. Many people deal with common problems like gas, acidity, bloating, or irregular digestion. While many pills and syrups offer quick relief, sometimes the best solution is natural and can be grown right at home. […]Read More
Srinath Setty Before delving into how plotted management can integrate health and environmental well-being, let’s first grasp the concept of well-being. Essentially, well-being means having access to the basics of life – food, shelter, education, clothing, and income. When we have these essentials, we feel satisfied, and that satisfaction forms the core of our well-being. […]Read More
Sapna Jaysingh Patel Everyone nowadays leads a hectic life that is harmful to their mental and physical health. People frequently overlook the signs their body gives to signal that their organs aren’t in great condition. An overworked and lethargic body is more prone to developing severe health complications, advancing into a chronic disease. Since a […]Read More
Rajkumari Sharma Tankha Ultimate Grandmother Hacks by nutritionist-author Kavita Devgan (published by Rupa, Rs 295, 236 pages) is one book I would recommend everyone should have. Why? Because it talks about things we have all known through our mothers and grandmothers but rarely taken seriously. As to why on the earth did we not take […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More
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