Sapna Jaysingh Patel Everyone nowadays leads a hectic life that is harmful to their mental and physical health. People frequently overlook the signs their body gives to signal that their organs aren’t in great condition. An overworked and lethargic body is more prone to developing severe health complications, advancing into a chronic disease. Since a […]Read More
Rajkumari Sharma Tankha Ultimate Grandmother Hacks by nutritionist-author Kavita Devgan (published by Rupa, Rs 295, 236 pages) is one book I would recommend everyone should have. Why? Because it talks about things we have all known through our mothers and grandmothers but rarely taken seriously. As to why on the earth did we not take […]Read More
Dr Santosh Kumar Dora Several studies have highlighted the powerful role of yoga in improving overall health, especially heart health. Yoga is a holistic mind-body activity that enhances flexibility, strengthens muscles, improves balance, and promotes relaxation and concentration. Here are some key cardiac benefits of yoga you should know: 1. Reduces Stress and Protects the […]Read More
Team L&M On the eve of International Yoga Day, a random survey conducted by the ASSOCHAM Social Development Foundation reveals that yoga is not just a fitness trend but a powerful tool for improving mental strength, immunity, and social-emotional well-being. If you are looking to feel mentally stronger and better equipped to handle life’s challenges, […]Read More
Sheela Seharawat Today, March 20, marks the International Day of Happiness, a global celebration aimed at inspiring joy and well-being. Happiness, as Greek philosopher Aristotle once said, “is the purpose and meaning of life, the whole aim and end of human existence.” Even after 2,000 years, his words hold true—happiness is a personal journey, unique […]Read More
Team L&M A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time […]Read More
Dolly Kumar As the season of love makes its way into our lives again, it calls for preparations to make the much awaited Valentine’s Day the most special and exciting one. But in all the fun, do you wish to take your health and that of your lover’s for granted? Why not celebrate health this […]Read More
Sheela Seharawat Health and lifestyle are very closely related to each other. Staying alive is living a life and the quality of life we live is our health. It is so said because the quality of lifestyle we maintain reflects the quality of our health. Good health is something which we cannot get by just […]Read More
Meet the Most Consistent RunnerRead More
Sheela Sehrawat As per global estimates, around 415 million people worldwide are living with diabetes, meaning 1 in 11 adults is affected. Shockingly, more than 46% remain undiagnosed, and the number is expected to rise to 642 million by 2040. In India alone, over 30 million people are diagnosed with diabetes, with a crude prevalence […]Read More
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