Team L&M High blood pressure (BP), or hypertension, is becoming increasingly common due to our fast-paced, stressful lifestyles. The normal BP for adults is around 120/80 mmHg, while readings above 140/90 mmHg are considered high. The alarming part? Many people have high BP without noticeable symptoms, making regular monitoring essential. Uncontrolled high blood pressure can […]Read More
Team L&M Now that schools have been closed for summer holidays, I am sure all of you moms must have made some plan for vacations. While some of you would be going on outstation trips, others would be lazing around in their homes, catching up on the lost sleep. Whatever you do, keep yourself healthy […]Read More
Team L&M Delayed menstrual periods can affect women both physiologically and psychologically. While chronic irregularities require consultation with a gynecologist, certain natural foods and spices can help regulate your menstrual cycle and support hormonal balance. 1. Asafoetida (Heeng) Add half a teaspoon of heeng to your vegetable dishes. It relieves flatulence and helps regulate progesterone, […]Read More
Dolly Kumar Feeling low or gloomy from time to time is a normal part of life. However, when sadness, anxiety or hopelessness continues for a prolonged period, it could be a sign of Depression. Depression is a mood disorder characterised by intense feelings of sadness, grief, emptiness and pessimism. It affects people in different ways, […]Read More
Place some plants indoors to keep the atmosphere clean and fresh. Read More
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