Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Surgeon Captain Asif Iqbal Ahmed Schizophrenia has long been a misunderstood condition—not just for patients and their families, but also for society and, at times, even within medical and psychological communities. A serious mental health disorder without borders, schizophrenia has a lifetime prevalence of 1–4% globally. Out of approximately 25 million cases worldwide, India alone […]Read More
Do you know that three out of 10 people worldwide suffer from issues related to hypertension or high blood pressure? On the occasion of World Hypertension Day tomorrow, dietician Sheela Seharawat tells us how we can manage it with foods Team L&M On May 17 every year, World Hypertension Day is observed across the globe […]Read More
Dr Manu Tiwari Mental Health Awareness Week is observed every year starting on the second Monday of May. This year, it falls between May 14 and May 20—an important period dedicated to raising awareness about mental health, emotional wellbeing, and the importance of seeking help. A Turning Point for Mental Health in India This […]Read More
Team L&M Some people tend to eat more when depressed, and in the process put on more and more weight. What if we tell you that you can eat to your heart’s content whenever anxiety overwhelms you…Yes! you read it right. You can eat large portion but only of the food items we tell you. […]Read More
Dolly Kumar Green tea is a favourite drink among health lovers for its myriad health benefits. An anti-bacterial tea, it is rich in anti-oxidants, minerals and vitamins and has innumerable health benefits including helping in weight loss, improving body’s metabolism, promoting oral health, exhibiting anti-aging properties and reducing the risk of heart diseases and cancer. […]Read More
Sheela Seharawat The gift of life is given only once, and to truly make it worthwhile, we must learn to live every moment, laugh every day, and love unconditionally. Among all human emotions, love and laughter remain the most powerful forces—capable of transforming the mind and enriching life in profound ways. While sharing a laugh […]Read More
Rajkumari Sharma Tankha You know that brain is a master organ. Physical body does what brain tells it to do but do you know there is a medical condition wherein the physical body just cannot listen to the brain? The nervous system and brain do not communicate well with each other and the effect can […]Read More
Team L&M This May, the world marks the 20th annual World Asthma Day, an event dedicated to raising awareness about asthma globally. Organised by the Global Initiative for Asthma (GINA), a collaborative effort with the World Health Organization (WHO), the event encourages patients and healthcare providers to take action to control asthma. Asthma by the […]Read More
Sheela Seharawat When we think about what makes a workplace great, we often focus on efficiency, salary, career growth, friendly colleagues, and a positive environment. While these factors are important, they mean very little without the two most crucial aspects: health and safety. Good workplace health and safety practices not only protect employees but also: […]Read More
Rajkumari Sharma Tankha Black salt, also known as kala namak, is a popular ingredient in Indian kitchens. Despite its name, black salt has a pinkish hue due to the presence of iron and other minerals. While it’s commonly used to enhance the flavor of fruit chaat, salads, and snacks, its health benefits go far beyond […]Read More
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