Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M If your job leaves you feeling constantly stressed, the solution may be simpler than you think: a good night’s sleep. Getting 7–8 hours of quality sleep every night can significantly help the body cope with workplace stress. Adequate sleep not only refreshes the mind but also helps prevent unhealthy eating habits triggered by […]Read More
Team L&M Sunflowers seeds. We all like to munch on them, they are so tasty, after all. But have you ever wondered that apart from satisfying our taste buds these seeds are also great for our physical and mental health? Well, those of you who are not aware about it, have a quick look at […]Read More
Team L&M Broccoli is widely regarded as a nutrient-rich superfood that offers numerous health benefits. Packed with essential vitamins, minerals and antioxidants, this green vegetable plays an important role in boosting immunity, improving skin health and supporting overall well-being. Adding broccoli to your diet can help protect the body from several diseases while also promoting […]Read More
Donating blood is not only a noble act but also a life-saving necessity. In times of medical emergencies, finding blood that matches the patient’s blood group and is safe for transfusion can be extremely difficult. To encourage voluntary blood donation and thank donors for their selfless contribution, the world observes **World Blood Donor Day every […]Read More
Team L&M Indoor air pollution is a serious health concern that often goes unnoticed. Poor indoor air quality can have long-term effects on your health, but knowing the risks can help you take preventive steps. Here are five major reasons why you should be concerned about indoor air pollution: AllergiesDust mites, pollen, pet hair, fungi, […]Read More
Summer is a time when many people suffer from illnesses and health complications due to heat waves and high humidity. For individuals living with type 2 diabetes, the risks can be even higher. Hot weather can lead to dehydration, heat exhaustion, and foot problems, making it important for diabetes patients to take extra precautions. Noted […]Read More
Dr Arun Kumar Giri Tobacco consumption continues to be one of the leading causes of preventable deaths worldwide, claiming nearly six million lives every year. According to the World Health Organization, this number could rise to eight million deaths annually by 2030 if strong preventive measures are not implemented. Beyond the devastating impact on health, […]Read More
Team L&M High blood pressure (BP), or hypertension, is becoming increasingly common due to our fast-paced, stressful lifestyles. The normal BP for adults is around 120/80 mmHg, while readings above 140/90 mmHg are considered high. The alarming part? Many people have high BP without noticeable symptoms, making regular monitoring essential. Uncontrolled high blood pressure can […]Read More
Maintaining emotional strength is key to coping with stress and challenges in life. Emotionally strong people tend to live healthier lifestyles, feel good about themselves, and rarely let negative thoughts affect their physical health. However, staying in control of emotions all the time is challenging. Life brings disruptions that can make us feel sad, angry, […]Read More
By Dr Divya Sharad Not very well known to many, Jackfruit (called Kathal in Hindi) is more than just a delicious tropical fruit—it is a powerhouse of nutrients that promotes overall health. Scientifically known as Artocarpus Heterophyllus, jackfruit grows in tropical and subtropical regions worldwide and can be consumed either raw (as a vegetable) or […]Read More
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