Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M On this World Mental Health Day, Dietician Sheela Seharawat gives some tips for maintaining sound mental health. Read on… The World Federation for Mental Health took the initiative of World Mental Health Day, 25 years ago, to make this world a mentally healthier place. This year’s theme set by the federation is Mental Health […]Read More
Team L&M Inactive lifestyle, lack of exercise and poor eating habits are making millions of urban Indians face a high risk of heart disease. A majority of urban Indian people are overweight and prone to heart attacks and other cardiovascular diseases (CVDs) due to unhealthy blood pressure, cholesterol or blood sugar levels. These are the […]Read More
Team L&M Soon, your smartphone selfie could help identify serious health conditions, including fatal pancreatic cancer. Researchers have developed an innovative tool called Biliscreen, which uses a smartphone camera and artificial intelligence to detect early signs of disease. This breakthrough technology may transform early diagnosis and save lives by identifying symptoms much earlier than traditional […]Read More
Team L&M A recent study has shown that we Indians suffer from significant protein inadequacy. As much as 73 per cent Indians are protein-deficient people, says the survey. Lucknow tops the list with 90 per cent of its population suffering from protein deficiency. The next in line are Ahmedabad and Chennai, with 84 per cent […]Read More
Team L&M Have you ever wondered why some people are calmness personified while others you come across flare up at the slightest trigger? Why some people remain healthy all the time, while others keep battling with one or the other health issue? Well, it has all to do with how we live our life on […]Read More
Dr Divya Sharad, Mud is one of the five elements of nature which has an immense impact on the body in normal health as well as during sickness. It can be used as a therapeutic agent in naturopathy treatment because it absorbs all the colors of the sun and retains moisture for a long time […]Read More
Team L&M If you want to stay slim, you have to change both your food intake as well as go in for a healthy lifestyle. You should eat not for the sake of taste but more the health benefits it gives. Go For fresh food & Eat Smaller Portions As far as possible go for […]Read More
Yogi Ashwani When we need to balance a gruelling work schedule with a healthy lifestyle then following the Yogic way is the only answer. All thanks to the magical power of yoga, it not only elevates one’s consciousness but also keep one fit naturally. Balance is a must In today’s world everybody seems to be […]Read More
Team L&M Spirulina, a nutrient-dense blue-green algae found in freshwater lakes, ponds, and rivers, has earned global recognition as one of the most powerful superfoods. Packed with protein, essential fatty acids, vitamins, and minerals, spirulina supports overall health and well-being. Often described as a “complete food,” spirulina delivers nutrients that benefit nearly every organ and […]Read More
Team L&M India has developed its own indigenously designed newborn hearing screening device, Sohum—a major step forward in accessible healthcare innovation. The device has been developed by Sohum Innovation Labs India Pvt. Ltd, a start-up from the School of International Bio-design (SIB). SIB is supported by the Department of Biotechnology (DBT), Ministry of Science and […]Read More
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