Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time […]Read More
Team L&M Do you suffer from constant fatigue, stress, have low threshold to pain and find it difficult to sleep at night? Well, you are not alone. There are scores of people like you. In fact, nearly 56 per cent of corporate employees face these issues. According to a study done by the Associated Chambers […]Read More
Dolly Kumar As the season of love makes its way into our lives again, it calls for preparations to make the much awaited Valentine’s Day the most special and exciting one. But in all the fun, do you wish to take your health and that of your lover’s for granted? Why not celebrate health this […]Read More
Sheela Seharawat Health and lifestyle are very closely related to each other. Staying alive is living a life and the quality of life we live is our health. It is so said because the quality of lifestyle we maintain reflects the quality of our health. Good health is something which we cannot get by just […]Read More
Meet the Most Consistent RunnerRead More
Team L&M With the chill enveloping the city, most Delhiites these days must be suffering from cold. Common cold, though not a serious disease, is quite an irritating problem, and practically makes a person immobile. Though common cold gets better on its own in some days, some home remedies are very effective in dealing with […]Read More
Team L&M Do you know mushrooms are not fruits or vegetables but fungi. Though considered a delicacy, particularly in Chinese cuisine, only a few varieties of mushrooms are edible. Some are poisonous, so care must be taken before consuming them. Edible mushrooms have high nutritional value, and are increasingly being used in Indian and inter-continental […]Read More
Dolly Kumar Winter is here! As the dreaded cold and flu season makes its way into our homes, coughing, sneezing and body aches become a common problem. But what if there were ingredients you could add to your meals that could help bolster your immune system while keeping your meals delicious and nutritious? Well, these […]Read More
Sheela Sehrawat As per global estimates, around 415 million people worldwide are living with diabetes, meaning 1 in 11 adults is affected. Shockingly, more than 46% remain undiagnosed, and the number is expected to rise to 642 million by 2040. In India alone, over 30 million people are diagnosed with diabetes, with a crude prevalence […]Read More
Dolly Kumar Common cold, sore throat and the ceaseless cough! As we head towards winter, this all of a sudden changing weather can bring about various kinds of illnesses. While staying hydrated, regular exercising, getting enough rest and dressing rightly are all must, consuming the right foods can also help you strengthen your immunity and […]Read More
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