Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Cases of Vitamin D deficiency are rising rapidly across India, affecting men, women, and children irrespective of age, religion, or background. A recent survey by ASSOCHAM in Delhi-NCR revealed that around 88% of Delhi residents have low Vitamin D levels. Worryingly, most people are unaware of the deficiency and its harmful effects on […]Read More
Team L&M Is poor digestion affecting your overall health? In today’s fast-paced life, high stress and processed meals can take a toll on your digestive system. Amla capsules, made from Indian gooseberry, are a simple yet effective way to support healthy digestion and promote overall wellness. Rich in Vitamin C—20 times more than oranges—along with […]Read More
Team L&M NutriParadise Foods, a Bengaluru-based B2B nutraceutical startup, is transforming hospital nutrition in India. Launched last year and incubated by the prestigious Central Food Technological Research Institute (CFTRI), the company specializes in therapeutic diets using natural ingredients for patients with conditions like diabetes, renal failure, and pregnancy-related nutritional needs. Innovative Products for Patient-Centric Nutrition […]Read More
The Indian healthcare sector faces a major challenge as patients suffering from rare diseases often go unnoticed. Yet, as Praveen Gupta, Managing Director of Premas Life Sciences, emphasises, rare diseases and patients do count. Too Rare for Research? Rare disease patients in India face significant delays in diagnosis and often receive minimal treatment. While these […]Read More
Sheela Seharawat Today, March 20, marks the International Day of Happiness, a global celebration aimed at inspiring joy and well-being. Happiness, as Greek philosopher Aristotle once said, “is the purpose and meaning of life, the whole aim and end of human existence.” Even after 2,000 years, his words hold true—happiness is a personal journey, unique […]Read More
Team L&M In today’s fast-paced life, women juggle career and household responsibilities, often leaving little time for themselves. Dr. Madhu Kotiya, a mind, body, and soul expert, shares five effective tips to boost happiness, energy, and overall well-being. 1. Deep Breathing for Five Minutes Practice basic pranayama daily, even while commuting or traveling to work. […]Read More
Team L&M A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time […]Read More
Team L&M Do you suffer from constant fatigue, stress, have low threshold to pain and find it difficult to sleep at night? Well, you are not alone. There are scores of people like you. In fact, nearly 56 per cent of corporate employees face these issues. According to a study done by the Associated Chambers […]Read More
Dolly Kumar As the season of love makes its way into our lives again, it calls for preparations to make the much awaited Valentine’s Day the most special and exciting one. But in all the fun, do you wish to take your health and that of your lover’s for granted? Why not celebrate health this […]Read More
Sheela Seharawat Health and lifestyle are very closely related to each other. Staying alive is living a life and the quality of life we live is our health. It is so said because the quality of lifestyle we maintain reflects the quality of our health. Good health is something which we cannot get by just […]Read More
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