Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Despite the World Health Organization’s recommended ban or restrictions on tobacco advertising, promotion and sponsorships (TAPS), and the fact that all forms are prohibited in India, tobacco companies indulge in widespread marketing of their products, particularly via online channels, which are less regulated than traditional media like radio and television. But help is […]Read More
Team L&M Apart from the sedentary lifestyle, the continuous WFH culture has given rise to a lot many other issues like mental stress, increasing feeling of boredom and irritability. All of these hamper productivity, but there are some things you can do to check this: Change your seating Try moving out of your bed when […]Read More
Team L&M “Whether future waves will affect children more or with increased severity are all speculations,” says Dr Praveen Kumar, Director, Department of Paediatrics, Lady Hardinge Medical College, New Delhi. Dr Kumar talks about the need to protect children, and vaccinate pregnant women and lactating mothers. Excerpts from an interview: How has the pandemic affected […]Read More
UPASANA KAURA How many times have you heard your parents and grandparents tell you that you must walk to that neighbourhood grocery store, go for morning and night walks? I am sure plenty. If you have not listened to them ever, read this. Walking is not just good for your mental health, it also helps […]Read More
UPASANA KAURA If you are a regular with sugary drinks including soda, ditch them now. For consuming sugary drinks may cause lipid imbalance which, in turn, increases the risk of cardiovascular diseases (CVDs), states a new study, published in Journal of the American Heart Association. According to the study, even 12 ounces of sugary drinks more than once a day is harmful as it lowers high-density […]Read More
Nabhit Kapur With each passing day, teenagers are getting tangled up between the race of life and death. Parents, while giving birth to a child, never imagine encountering their day of last breath. But the amount of this fear is hyping day-by-day along with the increasing number of suicides among teenagers. And one recent example […]Read More
Shreya Kaura Smartphones have become an inseparable part of daily life. From communication and entertainment to work and learning, people spend a large part of their day on mobile devices. However, this constant usage also increases exposure to electromagnetic radiation (EMR), which has raised growing health concerns among experts and users alike. Smartphones emit low […]Read More
Shreya Kaura HealthCube This is a point-of-care technology enabled diagnostics service provider. It offers medically balanced, technologically sophisticated, handy and portable diagnosis system, similar to a set-top box that can be used easily anywhere by anyone with minimal training. It provides accurate results for reliable patient screening, and can conduct 30-plus tests across various parameters like vitals, biochemistry, […]Read More
Team L&M We are well aware that calcium is an important component for our bones. But what we don’t know is that calcium can be an additional risk factor for heart diseases ie if they are in coronary arteries. In fact, it can even lead to a heart attack. To predetermine the risk of heart […]Read More
On the World Kidney Day (March 11, 2021) today, we talk to two senior citizens who donated one of their kidneys to save the life of a loved one Saurabh Tankha When 77-year-old Moti Lalwani got to know that his wife, Padma, was suffering from Polycystic Kidney Disease (PKD), the first thing the former Tata […]Read More
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