Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Rajkumari Sharma Tankha Dr Srikanth Sola, a Stanford University alumnus, left a successful cardiology career at the Cleveland Clinic (US) to return to India in 2008 with a mission to serve his country. What he witnessed was alarming—young individuals in their 20s and 30s suffering from heart attacks, often linked to severe air pollution. This became […]Read More
Upasana Kaura Having created an expansive Red Ambulance network across Hyderabad and Bangalore, patient logistics and emergency medical response company StanPlus is now operating its own fleet across major cities, including Mumbai, Chennai, Delhi, Kolkata, and Pune. “The expansion is a part of the company’s immediate growth strategy to increase its service territory bandwidth,” says […]Read More
ASSOCHAM organises webinar on graceful ageing on World Alzheimer’s Day Team L&M Observing the World Alzheimer’s Day on September 21, apex industry body ASSOCHAM organised a webinar on ‘Graceful Ageing,’ with a view to raise awareness about of the Alzheimer’s, a chronic neurodegenerative disease, its common symptoms and risk factors as it can affect one’s […]Read More
Upasana Kaura Do you often have cramps in stomach, scaly lips, develop cracks at the corners of mouth or face skin rashes? Well, it is time you get yourself tested for the deficiency of Vitamins B. Yes, these vitamins play an important role in your overall health though most people are not aware of it. […]Read More
Team L&M Nutrition is one of the most crucial cornerstones of good health. Children need a healthy diet for growing, learning, and developing. Hence, it is essential to educate them on healthy eating habits and nutritional knowledge that can be applied throughout life. With this objective in mind, , a parenting and childcare platform ImmunifyMe […]Read More
In 2018 the Food Safety Standards Authority India (FSSAI) published draft regulation for FOPL which was subsequently withdrawn for further deliberation. In 2019 December, FSSAI delinked FOPL from general labelling regulations and is currently seeking inputs from consumer rights organisations, industry and nutrition experts for a viable model for India. Team L&M Medical experts across […]Read More
Team L&M A healthy diet, physically activity, stress and sleep management are critical to keep our immune system strong. This was stated by health experts participating in a webinar on Nutritious and Balanced Diet: Key to Success organised by the ASSOCHAM recently. Highlighting the impact of Covid-19 pandemic on people, nutritionist Ishi Khosla said, “Due […]Read More
Jeevan Dhara exercises based on gravity biomechanics can help achieve it Sanjay Mittal With Covid-19 causing death and disaster world over, the need for clean lungs and high oxygen levels has become a necessity as never before. Keeping this in mind, I have developed Jeevan Dhara, a set of exercises based on gravity biomechanics. […]Read More
Flora Amritha The right nutrients and foods can affect fertility. We don’t need to eat perfectly, not at all, but we do need to be targeted to make the biggest positive impact. Being a Dietitian, I always recommend a food first approach. A few tips can help u boost your fertility levels. Remember, stress and […]Read More
Team L&M The National Medicinal Plants Board (NMPB), Ministry of AYUSH has launched a national campaign to promote cultivation of medicinal plants in the country as part of the Azadi Ka Amrit Mahotsav. This will help in increasing the income of farmers and realise the dream of Green India. Under this campaign, cultivation of medicinal plants […]Read More
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