Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Mukta Munshi As we observe the Poshan Maah, we bring you five Ayurvedic classical recipes from different different states that are rich in nutrition and can be consumed by people of all ages. What’s more: The ingredients are locally grown and hence easily available. Sattu ka sharbet Popular in states like Bihar, Jharkhand, West Bengal […]Read More
Team L&M Union Minister of Ayush Sarbanand Sonowal launched the ‘Y-Break’ mobile application, developed by the Ministry of Ayush, at Vigyan Bhawan yesterday. The five-minute yoga protocol has been especially designed for working professionals to de-stress, refresh and re-focus at their workplace to increase their productivity. It consists of Asanas, Pranayam and Dhyana. Listing the […]Read More
Team L&M Making a rapid stride towards becoming self-reliant in oxygen generation, close to 350 oxygen producing plants have become functional in Uttar Pradesh. Ensuring adequate availability of medical oxygen, the Uttar Pradesh (UP) government on Thursday announced that as many as 342 oxygen plants have already been set up in the state while work […]Read More
Upasana Kaura With an aim to offer a complete cure for various ailments, former naval officer Kamayani Naresh established Zyro Healthcare Pvt Ltd in 2015. His unique healthcare system, known as Zyropathy, focuses on natural healing through nutraceuticals and plant-based solutions. In an interview with Life & More, Naresh shares insights into his journey, products, […]Read More
AP, Telangana have 16.19% prevalence of key NCDs vs national average of 11.62%: ASSOCHAM Report As part of its Illness to Wellness campaign, the Associated Chambers of Commerce and Industry of India (ASSOCHAM) recently unveiled Andhra Pradesh (now Andhra Pradesh and Telangana) specific findings of India’s largest primary healthcare survey report on the rising burden […]Read More
Upasana Kaura The world’s largest database of cerified Healthcare Practitioners (HCP’s), Bengaluru-based Medpiper connects authentic, verified doctors and healthcare professionals to duty opportunities at nearby hospitals and healthcare organisations. Life & More speaks to Nitthin Chandran, Co-Founder and CEO, MedPiper Technologies for me. Excerpts: When did the idea of MedPiper strike and how did you […]Read More
Upasana Kaura Exalta India Founder Ashutosh Verma grew up in a middle-income home where “everyone was always trying to save money from every nook and cranny”. There was a constant anxiety regarding running the AC as it would jack up the monthly electricity bill. That instilled in him a thought – why not make a […]Read More
Team L&M Contrary to the popular belief, our bones do lot lose strength with age, rather it’s our bad habits that weaken them. We tell you top five of these here: Not being physically active People who sit for long hours are more prone to rapid bone loss as compared to those who take regular […]Read More
Team L&M To break the vicious cycle of ill health and poverty, Swasti’s Invest for Wellness (i4We) programme has brought primary care to the doorstep of over two lakh among the poorest of poor. The programme is currently being implemented across four States and five locations in urban and rural areas in India – Sehore […]Read More
Team L&M Research has identified significant gaps in people’s knowledge of fertility and artificial insemination techniques, contributing to a significant delay in planned parenthood. Effective educational programs need to be developed, to support informed decisions increase fertility knowledge and support informed family planning. Though millions suffer from infertility, very few couples are well informed about […]Read More
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