Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Ayurveda doctor and practitioner Pallavi Hegde always wanted to communicate about Ayurveda principles or general wisdom of life with other people but didn’t know where and how to do so? This was till she came across a shared Facebook post about Pratilipi, India’s largest digital literature platform, in mid-2018. The self-publishing platform has […]Read More
Team L&M In India, over 42 million people suffer from thyroid ailments and one in 10 adults suffer from hypothyroidism, a condition in which the thyroid gland doesn’t produce the required hormones to meet the needs of the body. Hypothyroidism can cause serious complications during pregnancy. In addition, other grave diseases can adversely impact the […]Read More
Anurag Kaul It was a few years back that we moved to a multistoried apartment society in Pune. A boon, given the facilities one gets to enjoy in a gated housing complex. But these can turn into a bane if the power supply plays hide and seek every now and then, more so if your […]Read More
Team L&M If you thought lifestyle changes worked well only with the youth, you perhaps got it wrong. A recent study has found that obese patients over 60 years can lose the same amount of weight as younger people too. Published in Clinical Endocrinology, the findings aim to correct the prevailing societal misconceptions about the […]Read More
Team L&M Serum Institute of India (SII), the world’s largest vaccine manufacturer by volume, and Indian Council of Medical Research (ICMR), the apex body in India for biomedical research, has announced completion of enrolment of phase-III clinical trials for COVISHIELD in India. ICMR and SII have further collaborated for clinical development COVOVAX (Novavax) developed by Novavax, USA and upscaled […]Read More
Team L&M Even as researchers are working 24×7 to create a vaccine to prevent the increasing cases of COVID-19 globally, the big question that comes to one’s mind is as to when will it take? And by when will we have access to the COVID-19 vaccine? These were some of the questions discussed during Episode-9 […]Read More
Team L&M As Mumbai struggles to restart its economy, the taxi drivers in the city have now decided to become COVID warriors by spreading awareness of safety measures to help in controlling the virus spread in the city. The Maharashtra Vahatuk Sena, taxi drivers’ union, has started an initiative wherein they have put up banners […]Read More
Kavita Devgan How many times have you been told don’t eat this and to avoid calorie packing? How many times has weight loss advice to you failed to move ahead? Loads we are sure! This is why we decided to educate you otherwise and tell you about five easy and doable foods and food habits to […]Read More
Team L&M Living an unhealthy lifestyle, smoking, obesity, a lack of sleep and exercise are some of the leading reasons for cardiovascular diseases. Having a healthy heart is most vital as our very life depends on it. Exerting yourself under too much stress and anxiety can also cause complications leading to serious heart conditions. Most […]Read More
Team L&M To detect and predict Covid-19 among other lung issues such as lung cancer and 16 most common and dangerous lung abnormalities like pneumonia and tuberculosis, Aryan Gulati, a class XII student of Delhi Public School, RK Puram has developed a machine learning-based web application called LungAI. The website can have an accuracy of […]Read More
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