Health – Wellness, Fitness & Balanced Living
Welcome to the Health section of Life and More, your trusted space for expert-backed health and wellness insights. Explore articles on fitness, nutrition, mental health, preventive care, and holistic wellbeing designed to support a balanced and healthy lifestyle.
From practical workout tips and diet guidance to stress management and natural healing approaches, our features help you make informed choices for your body and mind.
Stay inspired to live healthier, happier, and more mindfully — because true wellbeing is the foundation of a fulfilling life.
Team L&M Do you know what happens when you eat garlic fried in desi ghee? This traditional Indian remedy is gaining renewed attention for its powerful health benefits. From boosting immunity to improving digestion, the combination of garlic and ghee is more than just a flavorful addition—it’s a natural wellness formula rooted in Ayurveda and […]Read More
Team L&M Thyrocare Technologies Limited has launched its first advanced diagnostic laboratory in Gwalior. The facility is set up in collaboration with Excellence Diagnostics. This move strengthens Thyrocare’s presence in central India. It also supports its mission to improve access to reliable and high-quality diagnostics in emerging markets. Thyrocare now operates three laboratories in Madhya Pradesh. […]Read More
Team L&M Hearing loss has traditionally been associated with ageing. However, doctors are now witnessing a troubling shift: an increasing number of young adults in their twenties are experiencing early symptoms of hearing problems. Health experts say the trend is largely driven by modern lifestyle habits such as prolonged earphone use, frequent exposure to loud […]Read More
Team L&M A new research reveals a growing problem: teenagers are losing sleep to late-night smartphone use. And, this has serious health and academic consequences. These facts came to light through a COP survey. The survey report was released on World Sleep Day, yesterday (March 13). The survey by COP (Child Online Protection) App, covered […]Read More
Team L&M Disposable gloves have become a visible symbol of hygiene in India’s post-pandemic world. Their use has expanded far beyond hospitals and diagnostic laboratories to food processing units, salons, hospitality establishments and even street-level retail outlets. However, this growing use has also led to a troubling misconception. In many workplaces, single-use gloves are mistakenly […]Read More
Team L&M Every year on World Kidney Day, observed on March 12, health experts across the world raise awareness about kidney health and the prevention of kidney disease. The theme for World Kidney Day 2026 is “Kidney Health for All: Caring for People, Protecting the Planet” It highlights the importance of patient-centred kidney care with […]Read More
Dr. Vasundara Cheepurupalli Women are often described as the backbone of families and communities. However, their strength is deeply rooted in one essential factor — good health. When women prioritise their health, they strengthen not only themselves but also the families and societies they nurture. As we celebrate International Women’s Day, it is important to […]Read More
Team L&M Marking World Obesity Day today, Rainbow Children’s Hospital launched the Weight Well Clinic. This is a comprehensive childhood obesity and weight management centre at its Marathahalli unit. The World Obesity Day (March 5) highlights the urgent need for preventive healthcare, early diagnosis, and lifestyle intervention. In India, rapid urbanisation, sedentary lifestyles, increased screen […]Read More
Adyasha Priyadarshini & Harshita Umesh For years, many young people in India have grown up learning that questions about their bodies are better left unasked. Topics like menstrual health, types of contraception, or gender-affirming care are often barely touched upon in textbooks—and even then, quickly skipped. As a result, adolescents and young adults frequently turn […]Read More
Dr Simon Thomas The everyday Indian dietary pattern centred around tea (inhibits calcium absorption), roti, and dal is increasingly contributing to declining bone health in Indiaa and early joint problems across age groups. We are witnessing a growing number of patients in their 30s and 40s reporting knee pain, backache, and stiffness, conditions previously more […]Read More
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