Rajkumari Sharma Tankha Some relationships bring peace the moment they enter your life. Others shake the very foundation of who you think you are. In spiritual circles, this distinction is often described as the difference between a soulmate and a twin flame. While soulmates are believed to offer companionship, emotional harmony, and a sense of […]Read More
Upasana Kaura In an era where expensive supplements and wellness products dominate health conversations, some of the most nutritious foods continue to sit quietly on our kitchen shelves. One such humble ingredient is black-eyed peas, popularly known as lobia. Long valued in Ayurveda and increasingly appreciated by modern nutrition science, this protein-rich legume offers a […]Read More
Team L&M As the monsoon arrives, it transforms not only the outdoors but also the way we experience our homes. The rhythmic sound of rain, overcast skies, and cooler temperatures naturally encourage us to seek spaces that feel cosy, comforting, and inviting. Fortunately, creating a warm monsoon-ready home doesn’t require a complete makeover. Thoughtful changes […]Read More
These two words – GSP and GPS- are basic to our culture. Indian culture, today or eons ago, is about ancestor worship, elements worship (vedic times), later, idolisation, bhakti, shakti and all progressions. In the art field, especially our abhyaas arts, that’s performing like dance, music, even acting a guru was paramount to learn not […]Read More
One of Pakistan’s most fearless cultural voices, who uses dance as a powerful medium for artistic expression, social justice, and women’s empowerment is Sheema Kermani. A renowned classical dancer, choreographer, actor, and human rights activist, she has spent decades challenging conservative norms while keeping the traditions of Bharatanatyam, Odissi, and theatre alive in Pakistan. As […]Read More
Team L&M For most Indian families, a home-cooked meal is synonymous with comfort. A plate of roti or rice, dal, sabzi and curd has been the foundation of everyday eating for generations. But as lifestyles evolve, so do our nutritional needs. Long workdays, packed schedules and changing eating habits have transformed not just how we […]Read More
Team L&M Stroke has long been perceived as an illness of old age. But that perception is rapidly becoming outdated. Across India, neurologists are seeing an alarming trend—more young adults are arriving at hospitals with strokes and other neurological emergencies. Even more concerning is that many reach advanced care only after paralysis, loss of speech […]Read More
Dhruv Sayani Sit in any Indian home long enough and a small thing becomes audible. The grandmother says she is going to “freshen up.” The mother says she is “getting ready.” The nineteen-year-old says she is “doing her routine.” Same family. Often the same mirror. Three different verbs for the same set of small acts. […]Read More
Team L&M We often speak about protecting our heart, controlling diabetes or preventing cancer. But how often do we think about protecting the organ that controls every thought, every movement, every memory and every emotion? Probably not enough. Yet, brain disorders are quietly becoming one of India’s biggest health challenges. Stroke, epilepsy, Parkinson’s disease, dementia, […]Read More
Upasana Kaura Do you know the humble seengdana, also called moogphali or peanuts, is often often referred to as the “poor man’s almond,”. Why? Because peanuts are rich in protein, healthy fats, vitamins, and minerals, and the cost doesn’t burn a hole in your pocket Peanuts are very good for health, more so when consumed […]Read More
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