Rajkumari Sharma Tankha Most of us grow up believing that healing means becoming softer, kinder, more forgiving. It is becoming someone who never gets angry, always understands others, and puts everyone else’s needs before their own. But, this is not what real healing is. People who have done the deepest inner work are often stronger, […]Read More
Team L&M We have all dealt with a stubborn mouth ulcer at some point. Usually, it is an afterthought—something we blame on an accidental cheek bite or a stray piece of sharp spice, expected to vanish in a week. We ignore it, we get on with our days, and eventually, it goes away. But when […]Read More
A Bharatanatyam dancer, Podcaster, TedX speaker and an emerging choreographer Vinay Tiwari, has trained under Vidushi Rama Vaidyanathan. Hailing from Salempur in eastern Uttar Pradesh, he is committed to bringing Bhojpuri language, culture, and traditions into the world of Indian classical dance. His debut solo production ‘Abhadra’ reflects his unique artistic vision and explores the […]Read More
Rajkumari Sharma Tankha Some relationships bring peace the moment they enter your life. Others shake the very foundation of who you think you are. In spiritual circles, this distinction is often described as the difference between a soulmate and a twin flame. While soulmates are believed to offer companionship, emotional harmony, and a sense of […]Read More
Upasana Kaura In an era where expensive supplements and wellness products dominate health conversations, some of the most nutritious foods continue to sit quietly on our kitchen shelves. One such humble ingredient is black-eyed peas, popularly known as lobia. Long valued in Ayurveda and increasingly appreciated by modern nutrition science, this protein-rich legume offers a […]Read More
Team L&M As the monsoon arrives, it transforms not only the outdoors but also the way we experience our homes. The rhythmic sound of rain, overcast skies, and cooler temperatures naturally encourage us to seek spaces that feel cosy, comforting, and inviting. Fortunately, creating a warm monsoon-ready home doesn’t require a complete makeover. Thoughtful changes […]Read More
These two words – GSP and GPS- are basic to our culture. Indian culture, today or eons ago, is about ancestor worship, elements worship (vedic times), later, idolisation, bhakti, shakti and all progressions. In the art field, especially our abhyaas arts, that’s performing like dance, music, even acting a guru was paramount to learn not […]Read More
One of Pakistan’s most fearless cultural voices, who uses dance as a powerful medium for artistic expression, social justice, and women’s empowerment is Sheema Kermani. A renowned classical dancer, choreographer, actor, and human rights activist, she has spent decades challenging conservative norms while keeping the traditions of Bharatanatyam, Odissi, and theatre alive in Pakistan. As […]Read More
Team L&M For most Indian families, a home-cooked meal is synonymous with comfort. A plate of roti or rice, dal, sabzi and curd has been the foundation of everyday eating for generations. But as lifestyles evolve, so do our nutritional needs. Long workdays, packed schedules and changing eating habits have transformed not just how we […]Read More
Team L&M Stroke has long been perceived as an illness of old age. But that perception is rapidly becoming outdated. Across India, neurologists are seeing an alarming trend—more young adults are arriving at hospitals with strokes and other neurological emergencies. Even more concerning is that many reach advanced care only after paralysis, loss of speech […]Read More