Rajkumari Sharma Tankha There are days when life changes you in ways you are never prepared for. Some of life’s deepest lessons do not arrive through happiness. They come through experiences that leave us searching for answers, struggling to make sense of what has happened, and wondering how we will find the strength to move […]Read More
From antioxidant-rich purple potatoes to red-skinned varieties, Indian agricultural research is giving this everyday vegetable a nutritional makeover. Shilpi Saxena The humble potato is a staple in Indian kitchens. From aloo parathas and curries to samosas, chaats and snacks, it finds a place in countless dishes. But what if this familiar vegetable could offer more […]Read More
Rajkumari Sharma Tankha Can we hold a woman responsible for the death of a man who loves her, but his love is one-sided – the woman does not love him back? Should a woman surrender to a man even when she doesn’t love just because he loved her? When does unrequited love stop being romantic […]Read More
Team L&M Childbirth is more than a medical event. It is also a deeply personal experience. Today, more women want a say in how they bring their babies into the world. Natural birthing, hydrotherapy and midwifery-led care are gaining attention. Water birth is also emerging as an option for eligible women. Many are looking for […]Read More
Dr Saptarshi Ghosh A breast lump is detected but not medically evaluated. A family history of cancer raises concerns that are difficult to voice. A screening appointment is postponed because the possibility of hearing bad news feels more frightening than living with uncertainty. For many women, the emotional journey around breast cancer can begin long […]Read More
Dr. Shradha Maheshwari Almost everyone experiences a headache at some point. A long day at work, lack of sleep, dehydration, skipped meals or stress can leave you reaching for a painkiller and some rest. For people who experience migraines, headaches may even be a familiar and recurring part of life. The reassuring fact is that […]Read More
Team L&M Planning a Rajasthan trip can get confusing quickly. Do you stay around Jaipur and Udaipur, head west for the desert, or try to fit three or four cities into one holiday? Then there is the budget. A package can look like a bargain at first glance, but the route, hotel category and what […]Read More
Team L&M What if your next winter holiday was planned not around a monument, a mountain view or a popular tourist attraction, but around a meal worth travelling for? For a growing number of Indian travellers, food is no longer just part of the holiday experience. It is increasingly becoming a reason to choose a […]Read More
Kathak exponent and choreographer Jayanti Mala Mishra recently presented her artistry in Ramayan Nritya Natika. It was presented by Mahaan Nrityangana Sitara Devi Gurukul, Kala Kriti Kendra and Sangeeta Tiwari Trust. The production brought together dance, music and theatre to narrate the journey of Lord Ram, from his birth to the establishment of Ram Rajya. […]Read More
From hours spent in traffic and prolonged desk work to excessive screen use and poor posture, everyday routines are contributing to back and neck problems across age groups. Spine specialists urge early intervention, regular movement and preventive care. Team L&M As millions of Indians navigate congested roads, crowded public transport, long commutes and demanding […]Read More
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