Tags : Women’s Health

HEALTH

High Heels and Tight Shoes May Lead to Claw Toes:

Vinod Kumar Wearing tight-fitting and high-heeled shoes may do more harm than just causing temporary discomfort. Orthopaedic experts warn that such footwear can weaken foot muscles and lead to claw toes, a common forefoot deformity that causes toes to curl downward at the end joint, resembling little claws. In India, nearly 20 per cent of […]Read More

HEALTH LISTICLE

10 Foods to Help Regulate Delayed Menstrual Periods Naturally

Team L&M Delayed menstrual periods can affect women both physiologically and psychologically. While chronic irregularities require consultation with a gynecologist, certain natural foods and spices can help regulate your menstrual cycle and support hormonal balance. 1. Asafoetida (Heeng) Add half a teaspoon of heeng to your vegetable dishes. It relieves flatulence and helps regulate progesterone, […]Read More

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