A meditation facilitator and conscious friend who guides people through dance, movement, and active meditation practices is renowned Maitreya Prema. He believes that dance is a powerful pathway to inner freedom, healing, and silence. Since beginning his journey in 1997, he has explored movement as a tool for releasing stress, emotions, and inner blockages. Rather […]Read More
Sudha Laitu When the body feels weak, soft, or low on stamina, most people immediately think of expensive supplements, protein powders, or strict gym diets. But nature has already given us something far simpler—and surprisingly powerful. One such traditional supergreen is the leaves of the drumstick tree, commonly known as Moringa leaves. Often underestimated as […]Read More
Rajkumari Sharma Tankha For years, adulthood came with an unspoken rule: hobbies were optional luxuries. Somewhere between building careers, paying bills, meeting deadlines and navigating the relentless pace of modern life, play quietly slipped out of the picture. Creativity was often reserved for children, professionals or the exceptionally gifted. For everyone else, leisure became passive […]Read More
Dr. Anoop Bhagat For years, skin problems such as acne, pigmentation, premature ageing, hair fall, and even chronic conditions like psoriasis were treated as isolated cosmetic concerns and patients would walk into clinics seeking stronger creams, advanced facials, peels, or laser procedures hoping for quick visible results even also many of these treatments certainly help, […]Read More
Rajkumari Sharma Tankha Till sometime back, food trends in India were defined by what arrived at our doorstep in under 30 minutes. Cloud kitchens, gourmet meal subscriptions, artisanal café culture and Instagrammable plating dominated urban food conversations. Convenience became king, and for a generation raised on food delivery apps, cooking often felt less like a […]Read More
Team L&M For years, beauty conversations have revolved around serums, moisturisers, facials and elaborate skincare routines. But now, a new beauty revolution is taking over — and it begins at the roots. Welcome to the era of scalp care, where dermatologists and hair experts are urging people to treat their scalp with the same attention […]Read More
Dr KN Chandan Kumar Liver is one of the most vital organs in the human body. The better we care for it, the healthier we can lead our lives. In recent times, liver failure is increasingly being seen across all age groups. The primary reasons for this rise are changing lifestyles and unhealthy dietary habits. […]Read More
Rajkumari Sharma Tankha Crystals are also revered for their unique energetic properties and their ability to influence our spiritual and emotional well-being. By connecting with the earth’s ancient wisdom, these beautiful stones can serve as powerful allies on our journey of personal growth and transformation. Whether you’re seeking to deepen your intuition, navigate significant life […]Read More
Team L&M One the World Health Day 2026 today (April 7), healthcare leaders are emphasizing the critical role of science and collective action in safeguarding health. This year’s theme, “Together for health. Stand with science,” underscores the importance of evidence-based healthcare decisions and stronger collaboration between doctors, patients, public health systems, and communities. “Science is […]Read More
Team L&M A child with cleft lip can see a significant improvement with a straightforward and inexpensive procedure. In India, cleft defects are as much a social and economic issue as they are medical. A majority of cleft births occur in rural India where poverty, illiteracy and misinformation are rampant and access to medical resources […]Read More
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