Dhruv Sayani Sit in any Indian home long enough and a small thing becomes audible. The grandmother says she is going to “freshen up.” The mother says she is “getting ready.” The nineteen-year-old says she is “doing her routine.” Same family. Often the same mirror. Three different verbs for the same set of small acts. […]Read More
Upasana Kaura Do you know the humble seengdana, also called moogphali or peanuts, is often often referred to as the “poor man’s almond,”. Why? Because peanuts are rich in protein, healthy fats, vitamins, and minerals, and the cost doesn’t burn a hole in your pocket Peanuts are very good for health, more so when consumed […]Read More
A meditation facilitator and conscious friend who guides people through dance, movement, and active meditation practices is renowned Maitreya Prema. He believes that dance is a powerful pathway to inner freedom, healing, and silence. Since beginning his journey in 1997, he has explored movement as a tool for releasing stress, emotions, and inner blockages. Rather […]Read More
Sudha Laitu When the body feels weak, soft, or low on stamina, most people immediately think of expensive supplements, protein powders, or strict gym diets. But nature has already given us something far simpler—and surprisingly powerful. One such traditional supergreen is the leaves of the drumstick tree, commonly known as Moringa leaves. Often underestimated as […]Read More
Rajkumari Sharma Tankha For years, adulthood came with an unspoken rule: hobbies were optional luxuries. Somewhere between building careers, paying bills, meeting deadlines and navigating the relentless pace of modern life, play quietly slipped out of the picture. Creativity was often reserved for children, professionals or the exceptionally gifted. For everyone else, leisure became passive […]Read More
Dr. Anoop Bhagat For years, skin problems such as acne, pigmentation, premature ageing, hair fall, and even chronic conditions like psoriasis were treated as isolated cosmetic concerns and patients would walk into clinics seeking stronger creams, advanced facials, peels, or laser procedures hoping for quick visible results even also many of these treatments certainly help, […]Read More
Rajkumari Sharma Tankha Till sometime back, food trends in India were defined by what arrived at our doorstep in under 30 minutes. Cloud kitchens, gourmet meal subscriptions, artisanal café culture and Instagrammable plating dominated urban food conversations. Convenience became king, and for a generation raised on food delivery apps, cooking often felt less like a […]Read More
Team L&M For years, beauty conversations have revolved around serums, moisturisers, facials and elaborate skincare routines. But now, a new beauty revolution is taking over — and it begins at the roots. Welcome to the era of scalp care, where dermatologists and hair experts are urging people to treat their scalp with the same attention […]Read More
Dr KN Chandan Kumar Liver is one of the most vital organs in the human body. The better we care for it, the healthier we can lead our lives. In recent times, liver failure is increasingly being seen across all age groups. The primary reasons for this rise are changing lifestyles and unhealthy dietary habits. […]Read More
Rajkumari Sharma Tankha Crystals are also revered for their unique energetic properties and their ability to influence our spiritual and emotional well-being. By connecting with the earth’s ancient wisdom, these beautiful stones can serve as powerful allies on our journey of personal growth and transformation. Whether you’re seeking to deepen your intuition, navigate significant life […]Read More
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