Sagarika Garg Most of us know psyllium husk, commonly called isabgol, as the ingredient our grandparents reached for when digestion felt sluggish. But in today’s world of irregular meals, low-fibre diets and long work hours, psyllium husk deserves a wider conversation, due to the many benefits it has. Let me ask you something: when was […]Read More
Rajkumari Sharma Tankha YOu must have started seeing roadside vendors selling fresh singhara (water chestnuts) these days. This vegetable hides a a crisp, white flesh with a mildly sweet taste, under its dark, hard shells. A popular seasonal snack, singhara is a favourite during religious fasts and festivals. At my home, my mom used to […]Read More
From antioxidant-rich purple potatoes to red-skinned varieties, Indian agricultural research is giving this everyday vegetable a nutritional makeover. Shilpi Saxena The humble potato is a staple in Indian kitchens. From aloo parathas and curries to samosas, chaats and snacks, it finds a place in countless dishes. But what if this familiar vegetable could offer more […]Read More
Upasana Kaura In an era where expensive supplements and wellness products dominate health conversations, some of the most nutritious foods continue to sit quietly on our kitchen shelves. One such humble ingredient is black-eyed peas, popularly known as lobia. In English it is also called cowpea, and in some regions it goes by the name […]Read More
Upasana Kaura Do you know the humble seengdana, also called moogphali or peanuts, is often often referred to as the “poor man’s almond,”. Why? Because peanuts are rich in protein, healthy fats, vitamins, and minerals, and the cost doesn’t burn a hole in your pocket Peanuts are very good for health, more so when consumed […]Read More
Parimal Shah India’s beverage industry is undergoing a remarkable transformation. Once driven primarily by taste, refreshment and tradition, today’s beverage choices increasingly reflect changing consumer lifestyles, growing health awareness and a desire for products that offer more than just hydration. Across urban and semi-urban India, consumers are paying closer attention to what they drink, seeking […]Read More
Upasana Kaura India’s centuries-old natural sweetener is quietly returning to modern kitchens. Jaggery (gur) is no longer just a traditional winter staple. It is becoming a symbol of sustainable nutrition, indigenous knowledge, and healthier living. Often called “medicinal sugar,” jaggery is an unrefined natural sweetener. It is made by concentrating sugarcane juice without chemical processing. […]Read More
Rajkumari Sharma Tankha The other day, I was talking to a friend when our conversation turned to diet. “You’re a vegetarian, right?” she asked. “Yes.” “Start having three eggs a day,” she advised. “Why?” I asked. “For protein,” she replied. She has known me for years, long enough to know that suggesting eggs to me […]Read More
Team L&M Persimmon is having a moment. Social media influencers are hailing this vibrant orange fruit as everything from a superfood to a natural mood booster, with some even claiming it can “cure” depression or work better than alcohol for lifting low moods. It is the kind of bold, wellness-world promise that grabs attention instantly. […]Read More
Team L&M With an objective to generate greater awareness on the issue of eating right and eating healthy, ASSOCHAM organised a webinar on Sahi Bhojan Behtar Jeevan – What India Eats. The webinar was a part of its Illness to Wellness Campaign. Good health can be achieved only by eating the right kind of food […]Read More
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