Upasana Kaura India’s centuries-old natural sweetener is quietly returning to modern kitchens. Jaggery (gur) is no longer just a traditional winter staple. It is becoming a symbol of sustainable nutrition, indigenous knowledge, and healthier living. Often called “medicinal sugar,” jaggery is an unrefined natural sweetener. It is made by concentrating sugarcane juice without chemical processing. […]Read More
Rajkumari Sharma Tankha The other day, I was talking to a friend when our conversation turned to diet. “You’re a vegetarian, right?” she asked. “Yes.” “Start having three eggs a day,” she advised. “Why?” I asked. “For protein,” she replied. She has known me for years, long enough to know that suggesting eggs to me […]Read More
Team L&M Persimmon is having a moment. Social media influencers are hailing this vibrant orange fruit as everything from a superfood to a natural mood booster, with some even claiming it can “cure” depression or work better than alcohol for lifting low moods. It is the kind of bold, wellness-world promise that grabs attention instantly. […]Read More
Team L&M With an objective to generate greater awareness on the issue of eating right and eating healthy, ASSOCHAM organised a webinar on Sahi Bhojan Behtar Jeevan – What India Eats. The webinar was a part of its Illness to Wellness Campaign. Good health can be achieved only by eating the right kind of food […]Read More
Sheela Seharawat There are numerous foods that Mother Nature provides us and, in turn, these provides our body with all the valuable and essential nutrients it requires to function optimally. There are some foods with exceptional qualities and promote good health. Perhaps the phrase – You are what you eat – still holds true. Now […]Read More
Team L&M A selfless mother, an affectionate daughter, a dutiful wife and a charming sister (and yet sometimes a wicked one!); no matter what role a woman plays in everyday life, she does so with utmost passion and conscientiousness. From managing the household chores, to being a precisian at work, and yet taking out time […]Read More
Sheela Seharawat Health and lifestyle are very closely related to each other. Staying alive is living a life and the quality of life we live is our health. It is so said because the quality of lifestyle we maintain reflects the quality of our health. Good health is something which we cannot get by just […]Read More
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