A meditation facilitator and conscious friend who guides people through dance, movement, and active meditation practices is renowned Maitreya Prema. He believes that dance is a powerful pathway to inner freedom, healing, and silence. Since beginning his journey in 1997, he has explored movement as a tool for releasing stress, emotions, and inner blockages. Rather […]Read More
Rajkumari Sharma Tankha “Grounding” (also called earthing) reconnects people with the Earth—usually through walking barefoot on soil, grass, or sand, or by focusing awareness on the body and the present moment. Spiritual and wellness circles usually describe its benefits in symbolic and experiential terms rather than as strictly measurable outcomes. Feeling of reconnection and stability […]Read More
Rajkumari Sharma Tankha In the last article we read about becoming aware of our negative emotions/ our darker side, also called shadow self. What is the onward journey from here? It is called Shadow work – a process of exploring why those darker emotions or patterns exist, where they came from, what they are trying […]Read More
Rajkumari Sharma Tankha Feeling weighed down by constant negativity, fatigue, or emotional turbulence could be a sign that you are in a low-vibration state spiritually. While the term “vibration” may sound abstract, it refers to the energy you emit and absorb daily. Low-vibration states can affect your mental clarity, emotional balance, relationships, and even physical […]Read More
Rajkumari Sharma Tankha Crystals are also revered for their unique energetic properties and their ability to influence our spiritual and emotional well-being. By connecting with the earth’s ancient wisdom, these beautiful stones can serve as powerful allies on our journey of personal growth and transformation. Whether you’re seeking to deepen your intuition, navigate significant life […]Read More
Rajkumari Sharma Tankha There was a time in my life when everything felt like it was going wrong at once. Plans fell apart, relationships became strained, and even small things seemed to carry an unexpected weight. I remember wondering, why is this happening to me? It all felt random — almost unfair. But as I […]Read More
Dr Mahesh Gour Have you ever walked into a room and forgotten why you went there? Or sat down to study or work, only to realise your mind is wandering everywhere except where it should be? Don’t worry—most of us have been there. The good news is, sharp memory and strong focus aren’t just gifts. […]Read More
Dr Saroj Dubey We often find it relatively easy to be compassionate towards others, however, showing the same kindness to oneself can be challenging. Often, we set high demands on ourselves , criticise ourselves for our perceived shortcomings, and harbour harsh judgments. Self-compassion involves treating oneself with the same kindness and care as treating a […]Read More
Malvika Jain For generations, the beauty industry has focused on achieving flawless skin, often with a product-centric approach. But what if our skin held the key to not just outward beauty, but also internal well-being? Enter the exciting realm of emotional skincare, a movement that bridges the gap between beauty and mental health, recognising the […]Read More
Team L&M The festive season is often synonymous with joy, lights, and celebrations. However, amidst the hustle and bustle, it can also be a time of stress and anxiety. This is where the magic of meditation comes into play, providing a sanctuary of calm in the chaos. As we step into the upcoming festive season, […]Read More
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