Rajkumari Sharma Tankha There was a time in my life when everything felt like it was going wrong at once. Plans fell apart, relationships became strained, and even small things seemed to carry an unexpected weight. I remember wondering, why is this happening to me? It all felt random — almost unfair. But as I […]Read More
Jatinder Paul Singh In a world that never seems to slow down, discovering a slice of tranquility feels like a rare gem. Mindful travel has evolved beyond a mere escape from the daily grind—it’s an exploration of deeper realms where inner peace, balance, and clarity become tangible realities. Whether you’re a seasoned practitioner or simply […]Read More
Dr Saroj Dubey We often find it relatively easy to be compassionate towards others, however, showing the same kindness to oneself can be challenging. Often, we set high demands on ourselves , criticise ourselves for our perceived shortcomings, and harbour harsh judgments. Self-compassion involves treating oneself with the same kindness and care as treating a […]Read More
Malvika Jain For generations, the beauty industry has focused on achieving flawless skin, often with a product-centric approach. But what if our skin held the key to not just outward beauty, but also internal well-being? Enter the exciting realm of emotional skincare, a movement that bridges the gap between beauty and mental health, recognising the […]Read More
Team L&M The festive season is often synonymous with joy, lights, and celebrations. However, amidst the hustle and bustle, it can also be a time of stress and anxiety. This is where the magic of meditation comes into play, providing a sanctuary of calm in the chaos. As we step into the upcoming festive season, […]Read More
Rajkumari Sharma Tankha Most of the people who know me from so many years ago know that I am a seeker in spiritual path. I know many methods and techniques that can heal, but when it comes to giving that healing to others, it is a big NO for me. Not that I didn’t approach […]Read More
Rajkumari Sharma Tankha Moving around in spiritual groups, you must have heard the word Inner Child. Spiritual healers often talk about healing the Inner Child. I have seen healers telling novices that “your inner child is wounded. I can heal it”. What is meant by inner child? Well, Inner Child is your soul, the Hindi […]Read More
Jaspal Soni In today’s fast-paced, image-driven world, the issue of self-idolatry and ego has become more relevant than ever. While it may not always appear as obvious arrogance, ego quietly shapes our thoughts, behaviours, and relationships. Understanding the signs of spiritual pride, self-importance, and ego-driven behaviour is the first step toward true spiritual growth and […]Read More
Jaspal Soni What Is the Threefold Flame? The threefold flame is the divine spark anchored in the sacred chamber of the heart, known in Sanskrit as Ananda-Khanda—the seat of inner joy. This flame, often referred to as Jyoti or Parkash, represents a sacred fire from the heart of the Divine that sustains physical and spiritual […]Read More
Jaspal Soni This chart illustrates three figures:(1) the upper figure, (2) the middle figure, and (3) the lower figure. Together, these form a unified spiritual profile known as Brahman or Aham Brahmasmi—the realisation that the individual self is one with the divine. This concept is also referred to as the I AM Presence or the […]Read More
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