Rajkumari Sharma Tankha You must have heard spiritualists and healers tell you, “love yourself”, especially if you are going through some personal issue or relationship crisis. Why do they say so? Well, because lack of self-love is at the root of all problems we face in our life. And these wise souls (spiritualists) know we […]Read More
Dr Saroj Dubey We often find it relatively easy to be compassionate towards others, however, showing the same kindness to oneself can be challenging. Often, we set high demands on ourselves , criticise ourselves for our perceived shortcomings, and harbour harsh judgments. Self-compassion involves treating oneself with the same kindness and care as treating a […]Read More
Team L&M On the occasion of International Women’s Day, Mpower and Ujaas, the pioneering initiatives from the Aditya Birla Education Trust, released findings from Mindful Menstruation: A Survey on the link between Menstrual Health and Mental Wellbeing. The survey found that 60 per cent of surveyed women from across India agreed to have increased levels […]Read More
Dr Girish Maindarkar In medical education, resilience training is very important for aspiring healthcare professionals and doctors. The training helps doctors and healthcare professionals to deal with high stress situations involved in their daily medical life. The constant pressure can affect their mental and emotional well-being. By incorporating resilience training into the curriculum of any […]Read More
Team L&M The festive season is often synonymous with joy, lights, and celebrations. However, amidst the hustle and bustle, it can also be a time of stress and anxiety. This is where the magic of meditation comes into play, providing a sanctuary of calm in the chaos. As we step into the upcoming festive season, […]Read More
Sheela Seharawat Today, March 20, marks the International Day of Happiness, a global celebration aimed at inspiring joy and well-being. Happiness, as Greek philosopher Aristotle once said, “is the purpose and meaning of life, the whole aim and end of human existence.” Even after 2,000 years, his words hold true—happiness is a personal journey, unique […]Read More
© 2019-23, Lifeandmore. All rights reserved | Powered by LaserWebMaker.Com
