Dr Raj Nagarkar Back pain is one of the most common health complaints worldwide, affecting a large proportion of adults at some point in their lives. In most cases, it is caused by benign musculoskeletal issues such as muscle strain, poor posture, or disc-related problems, and it tends to improve with rest, physiotherapy, or simple […]Read More
Vinod Kumar Wearing tight-fitting and high-heeled shoes may do more harm than just causing temporary discomfort. Orthopaedic experts warn that such footwear can weaken foot muscles and lead to claw toes, a common forefoot deformity that causes toes to curl downward at the end joint, resembling little claws. In India, nearly 20 per cent of […]Read More
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